30 Things to Let Go of By 30.

March 4, 2020.Reading time 42 minutes.

“It is never too late to be what you might have been.” George Eliot So much life to live… For a lot of us, approaching 30 is one hell of a scary thought. You’re probably freaking out and obsessing over the assumption that time is running out to reach all of your dreams and goals. […]

Make Moves: When it’s Time to Escape a Toxic Relationship.

February 20, 2020.Reading time 14 minutes.

“We teach people how to treat us.” — Dr. Phil Denial, Anger, Bargaining, and Depression all wrapped in one like a toxic ass burrito. Order up! You find yourself questioning your worth. The person you see in the mirror is unrecognizable. Every aspect of you is under a microscope, every detail scrutinized. You lie awake […]

An Ode to Self-Love.

February 5, 2020.Reading time 17 minutes.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” —Brené Brown Where do I begin? It feels unfamiliarly odd to be writing right now. My ‘mini-break’ turned out to be much longer than intended. A lot of soul searching. A lot of questions. A lot of doubts. And […]

Life After Death: 8 Ways to Cope with Grief During the Holidays

November 20, 2019.Reading time 9 minutes.

As the temperatures begin to cool and the leaves on the trees begin to change colors, it becomes more evident that the holiday season is quickly approaching us all. Usually a time of year that brings joy to many people, is a painful reminder to those who will not be spending those cherished holidays with […]