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“I can be changed by what happens to me. But I refuse to be reduced by it.” Maya Angelou I debated heavily what topic I would release this week (hence the late blog post) and after numerous self-debates, I kept returning to this topic- Imposter Syndrome. The first time I ever heard this term was […]Read More
Self-love is the best love. Teyana Taylor Valentine’s Day…in a nutshell- a holiday where lovers express their love through gifts and gestures that celebrated annually on February 14th. What may feel like a day to look forward to for couples, singles often dread the day and battle feelings of loneliness. But what if I told […]Read More
“It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” Eleanor Roosevelt Society has become a metaphorical blackhole. Information readily available in a matter of seconds at your fingertips. A technological world, constantly promoting perfection and unrealistic expectations. People looking […]Read More
My 31st birthday is this Saturday, January 30th and I cannot help but reflect on my past year as a 30-year-old. When I first turned 30, I claimed it as my golden year because I reached 30 years of life on the 30th day of not only a new year, but a new decade as […]Read More
Balance. The Ultimate Goal. Ricky Lankford If your life is as busy as mine, you may feel like you are a circus act performing stunts for your audience. The constant pressure of juggling responsibilities, the desire to please everyone and to be the best in every area of your life. If I am being transparent, […]Read More
“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” Masaru Emoto I cannot believe how much time has passed since my last […]Read More
A little back story about this open letter… I will not be clear throughout this post as to who I am referring to out of respect and privacy for the family. A few months ago, I received a text that one of my immediate family members passed away due to COVID-19. This was an estranged […]Read More
Don’t be ashamed of your story. It will inspire others. unknown September is recognized as PCOS Awareness Month. A rather complex disorder with limited research for its cause and cure, PCOS affects many undiagnosed women. The awareness of PCOS is not about identifying the disorder but focusing on the advantages of healthy and holistic living, […]Read More
We travel not to escape life but for life not to escape us. Unknown Well…that was a longer break than I anticipated. But you can’t fight it, you know? When you need to get realigned, your soul and energy will let you know. You don’t feel inspired or motivated… so in other words, a bih […]Read More
My father gave me the greatest gift anyone could give another person, he believed in me. Jim Valvano You know, it is truly difficult to put into words how appreciative I am of you. I will never have enough words. Enough gratitude. Enough love to truly express how valued and respected you are. Papi…I know […]Read More
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