Juggling Responsibilities: Tips on How to Manage a Work-Life Balance

.Reading time 10 minutes.

Balance. The Ultimate Goal. Ricky Lankford If your life is as busy as mine, you may feel like you are a circus act performing stunts for your audience. The constant pressure of juggling responsibilities, the desire to please everyone and to be the best in every area of your life. If I am being transparent, […]

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Family and Abandonment: An Open Letter

.Reading time 11 minutes.

A little back story about this open letter… I will not be clear throughout this post as to who I am referring to out of respect and privacy for the family. A few months ago, I received a text that one of my immediate family members passed away due to COVID-19. This was an estranged […]

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PCOS Awareness Month

.Reading time 12 minutes.

Don’t be ashamed of your story. It will inspire others. unknown September is recognized as PCOS Awareness Month. A rather complex disorder with limited research for its cause and cure, PCOS affects many undiagnosed women. The awareness of PCOS is not about identifying the disorder but focusing on the advantages of healthy and holistic living, […]

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An Open Letter to a Single Father: Thank you, Papi.

.Reading time 10 minutes.

My father gave me the greatest gift anyone could give another person, he believed in me. Jim Valvano You know, it is truly difficult to put into words how appreciative I am of you. I will never have enough words. Enough gratitude. Enough love to truly express how valued and respected you are. Papi…I know […]

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