Stepping Out of Your Comfort Zone

April 21, 2022.Reading time 9 minutes.

“Life always begins with one step outside of your comfort zone.” ― Shannon L. Alder How many of us have been guilty of passing up opportunities because they felt too uncomfortable to achieve? As a person who suffers from Imposter Syndrome from time to time, I understand. It’s easy to make excuses and convince yourself that […]

Learning to Love My Body

March 17, 2022.Reading time 10 minutes.

“The most powerful thing anyone can say to us is what we say to ourselves.” — Christine D’Ercole Sigh. Honestly, I did not want to get vulnerable this week in a blog post. But here I am, exposing it all, peeling layers of my skin back again. It has been heavy on my heart so it’s […]

How Instagram Helped Me Practice Gratitude

March 3, 2022.Reading time 8 minutes.

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” -Melody beattie Wait, what? I know what you are thinking- Instagram feeds my negativity monster. How did it help you […]

Nine Life Events that Have Shaped Me into the Person I Am Today

February 17, 2022.Reading time 14 minutes.

“We shape ourself to fit this world and by this world are shaped again.” -unknown Nature vs. Nurture. One can say that a person’s traits are predetermined by genetic inheritance and other biological factors. However, I feel experiences and events shape a person’s traits through learned behaviors. Each of us have experienced monumental life events […]