Tag: self care

Travel Series: Ang takes Denver!

We travel not to escape life but for life not to escape us.

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Well…that was a longer break than I anticipated.

But you can’t fight it, you know? When you need to get realigned, your soul and energy will let you know. You don’t feel inspired or motivated… so in other words, a bih was just NOT feeling it! But we can save the story behind this for another blog post.

Let’s focus on the reason I am here today after my long absence. DENVER.

And Denver is everything your imagination can ever dream and more! At least in my opinion. I took a long weekend trip there with my fiancé and best friend a few weeks ago and I came home with all of this inspiration. A drive filled with the need to share my trip with all of you. 🙂

So before I jump into all the details of Denver, let’s address the elephant in the room.

Yes. I traveled during this pandemic. Yes. I practiced all safety precautions. Yes. I value the lives of others.

I understand there are mixed views regarding the pandemic and the level of severity. I respect the opinions of all. I believe it comes down to a matter of choice.

If you do not feel comfortable traveling, that is more than understandable. However, if you would like to travel, my advice is to ALWAYS wear your mask, regularly wash or sanitize your hands, practice social distancing, and always make your best judgement from circumstance to circumstance.

OK, moving on…

Denver, Colorado aka The Mile High City is located on the west coast of America and offers breathtaking views of over 200 mountain peaks. The city earned its nickname because its official elevation is exactly one mile above sea level. But Denver doesn’t only offer scenic routes throughout the city, Denver also offers a thriving art scene along with an abundance of bars and restaurants to satisfy a foodie’s wildest dreams. And as if all of that was not enough, Denver’s weather during the summer is amazing. Cool in the mornings, hotter in the afternoons, and barely any humidity!

Hear are few fun facts about Denver:

  1. There are currently more marijuana dispensaries than Starbucks and McDonald’s combined. holy sheeet
  2. The very first Chipotle restaurant is located in Denver.
  3. Denver has 300 sunny days a year. That’s more than Florida!
  4. The Denver International Airport has been the subject of conspiracy theories since the finalization of construction in 1995.

Speaking of the Denver International Airport…

Some say the airport was built by the New World Order. Others say that it houses the Illuminati Headquarters underground. Conspiracy or not, you cannot overlook the strange murals and sculptures that are assumed to tell stories of the apocalypse.

We attempted to locate one of the infamous statues, The Blue Mustang, which is a 32-foot horse sculpture with glowing red eyes. Many people refer to the sculpture as Blucifer, an acknowledgment to the Four Horsemen of the Apocalypse. Unfortunately, we were unsuccessful due to lack of time and lack of information offered by the employees at the airport. Coincidence? Maybe. But it seems that the affiliates of this airport are poking fun at us all. Just check out the message here. TOTALLY normal, I’m sure.

While at the airport, we picked up our car rental and was more than ready to hit the open road. So originally, I had a whole itinerary because in my mind we only had three days to explore the f**k out of this city. But you know life doesn’t work out like that. Needless to say, by the time we left the airport with our rental, we had already wasted 2.5 hours. *throw the itinerary out of the window* Seriously, just do it. Definitely research dope places to go but don’t become a slave to the itinerary. As ironic as it sounds, time and travel really don’t go together. Time never seems to be on your side and there’s always delays. I never seem to learn! But I digress. Who cares when you have the opportunity to explore a place you have never been before?? And so, Day 1 was freestyled and nothing but great vibes.

DAY 1:

Pike’s Peak

After the airport, we headed to Colorado Springs, which is about 1.5 hour away from Denver. Our first major destination was Pike’s Peak, the highest summit on the southern Front Range of the Rocky Mountains that offers views from 14,111 feet above ground. Read more on how to explore ‘America’s Mountain’ at https://www.pikes-peak.com/.

To enter, it’s a $15 ticket but the experience itself is worth it. You have the option of driving to the top on your own, driving mid way and taking a shuttle to the top, or hiking it. We opted for the combo of driving and shuttle because honestly going up an altitude that high not only messes with your car, but it messes with your lungs too! If you ever make it to Denver, make sure that you adjust to the change in altitude before you do any physical activity. I had such a tight heaviness in my chest and felt a bit winded until my lungs adjusted. Most importantly, listen to your body. Unfortunately, several people needed medical attention at Pike’s Peak.

The most amazing part of this experience wasn’t the views, surprisingly. Don’t get me wrong, the views are breathtaking and looks like pages ripped from a nature and wilderness magazine. But my absolute favorite part about this experience was the weather change as we went higher up the mountain. On ground level, the temperature was about 75 degrees Fahrenheit. By the time we reached the very peak, the temperature was recorded to be 41 degrees Fahrenheit and began to flurry. Insane! Snowing in July! Definitely a first for us and such a happy moment. The amazement in our eyes and voices as we realized it was snowing. My true inner child came out in that moment and my heart adored every minute of it.

Pike’s Peak is a recommended must see attraction while in Denver but I do have a few tips for you:

  • Give yourself plenty of time to experience Pike’s Peak. As I mentioned earlier, it’s about an 1.5 hour drive from Denver. Once you are there, you want to give yourself plenty of time to drive and stop along the way before the part closes at sunset. We ended up spending 5 hours there.
  • Get all of your footage of the views on the way up to the top. Once you are at the top, there is not much of a view due to construction currently taking place.
  • Layer up for the temperature change. I didn’t properly plan for this at all lol. All I had was a jean jacket and I suffered.
  • Get the donuts. There’s a café and a gift shop at the very top. Seriously, get the donuts. I still don’t understand how their old fashioned donuts tasted so delectable. I mean, it’s old fashioned donuts. I just don’t get it. BUT GET THE DONUTS.
  • Truly soak up the experience. How often do you get to be over 14,00o feet above ground with those kind of views? Be present and grateful.

DAY 2:

Denver Biscuit Company

We had a full, action packed day planned! Did we have enough time? Lol barely. But it was my fiancé’s birthday and I was determined. Our first stop was Denver Biscuit Company located in the Stanley Marketplace. For my fellow 813 peeps, the Stanley Marketplace is kind of like Armature Works. For those who still don’t know what I am talking about, the easiest way I can describe it is as a really dope flea market of local restaurants and shops.

The Denver Biscuit Company has many great reviews and is often referred to Top 10 best in the area for serving size and taste. The restaurant claims that the secret to their biscuits is love…and LOTS of butter. And they did not disappoint! Definitely come hungry. Beyond worth it and highly recommended. I ordered the shrimp and grits in a biscuit bowl [enter drooling emoji here].

See what the hype is about at https://atomiccowboy.net/wp-content/uploads/2020/08/Stanley-MainMenu-1.pdf.

The International Church of Cannabis

After one of the best breakfast experiences of our life, we headed to another highly anticipated attraction, The International Church of Cannabis. No pun intended. After a bit of research, I quickly realized why this is such a popular tourist attraction and it’s not the obvious reason. This church is aesthetically and visually appealing as its décor focuses on the power of color theory and color therapy. While visiting, we were told that the artist, Okuda San Miguel painted the gorgeous murals inside of the church in 5 days!!! I can’t even imagine that level of dedication!

In addition to the many displays of art inspo, the church offers a guided meditation and laser light show that was really cool to experience. The meditation and light show costs $25 and gives you a full power hour of awesomeness. Feel free to check out more details at https://elevationists.org/.

The International Church of Cannabis have stated that an individual’s spiritual journey, and search for meaning, is one of self-discovery accelerated by the way of ritual and mindful cannabis use. The members of this church are known as Elevationists. Because Elevationism claims no divine law or authoritarian structure, all backgrounds and religions are welcomed with open arms. At your visit, you will not be given anything for cannabis use. The church likes to remain as family friendly as possible so the kiddos can join in on the fun of the meditation and light show as well.

Denver Selfie Museum

After our visit at the International Church of Cannabis, we headed to the Airbnb to freshen up before we went to our next attraction on the list, the Denver Selfie Museum. This was definitely the highlight of the day! As the first and only Instagram pop up museum in Denver, this place offers a selfie adventure like one never experienced before. For a $29 dollar ticket, you can access every corner of the museum that is covered in art, murals, and props for the ultimate selfie. Such a dope concept! 10/10, strongly recommended to visit if you’re ever in the Denver area.

Check out more at https://denverselfiemuseum.com/.

Punch Bowl Social

After the selfie museum, we were way overdue to grab a bite and after a bit of google searching, we came across this gem of a restaurant. Punch Bowl Social offers a scratch-kitchen menu and pairs with a fun zone of entertainment options such as bowling, life size Jenga, pool, karaoke, and old school arcade games. Due to COVID-19, they current offer outside seating only. In my humble opinion, their menu is limited. But then again, I am a pescatarian so that limits the options for me regardless. However, I opted for the shrimp tacos and they were pretty delicious. But my absolute favorite thing I tried on their menu was their Buffalo fries!

Check out the vibes at https://punchbowlsocial.com/location/denver.

Sweet Action Ice Cream

There is ALWAYS room for dessert. If you have a sweet tooth like my best friend and I, there is an ice cream shop a couple of blocks from Punch Bowl Social called Sweet Action Ice Cream. We decided to walk there after our meal. The staff are extremely sweet…again, no pun intended…and vegan options are available. With flavors varying from Stranahan’s Whiskey Brickle to Vietnamese Coffee, there is a flavor to satisfy the most eccentric taste buds. Beware of the double scoop though, it’s A LOT more to take on than you think. See what other flavors that may satisfy your cravings at https://sweetaction.com/. No pictures for this one…I was too busy stuffing my face.

DAY 3:

And so, we are on our final day in Denver! Are you guys still with me? Good. The goal for Day 3 was really about visiting as many establishments as we could, mainly to kill time. We checked out of our Airbnb around 10am but our flight was not until midnight. A full day with an ample amount of opportunities to explore. *swoon*

Snooze, an A.M. Eatery

The Mecca of Breakfast. And to think we almost didn’t make it here. We were running a little behind schedule and after finding Snooze as a breakfast option, we quickly found out just how popular this restaurant is. Please anticipate a minimum of an hour wait if you ever come here. I think the main reason for such a long wait is because they are ensuring they do not reach maximum capacity for proper social distancing (which honestly, kudos to them) and the fact that they do not allow reservations. First come, first serve basis.

We put our names on the waiting list and debated if we should actually wait. We decided no. We found another restaurant 7 minutes down the road called Syrup and placed our names on their waiting list. We were told that it was a wait of about 25 minutes. We ordered coffee and mimosas in the meantime. But 25 minutes turned into 40 minutes and before we knew it, we were receiving a text from Snooze saying that our table was ready. It was a no brainer. We ran to the car and drove straight there as we received threats of losing our spot. But we made it! And OMG, how disappointing would it have been if we did? Cause the food is BOMB.

The bestie and I always like to eat off of each other’s plates, so we strategized what we would order. We decided she would get the OMG! French Toast and I would get the Smashed Avocado Benny, along wit Abri-ca-lav-ra Mimosas to wash it all down. The most satisfying. Delicious. Scrumptious. Love of a meal that I have ever tasted, I could cry. Don’t believe me? Check out the menu here at https://www.snoozeeatery.com/food-menu/. You’re welcome.

Red Rocks Amphitheatre

Located in Morrison, a city just 30 minutes outside of Denver, lies a concert venue and a park wrapped in one! Here, you can see the celebrity stars and the physical ones with views surrounding you, enhancing your experience all at once. You can either purchase event tickets or you can take the cheap route (like I did) and visit the venue during daylight hours before concert operations commence. And it won’t cost you a penny, only your time. 738 acres of land and an elevation of 6,450 ft. above ground, be sure to fully immerse yourself in the rich, reddish tint of the naturally formed statues that fills the park throughout. It truly is beautiful and a great attraction to add to your field trip while in Denver.

Want more footage of the views? Check out some live cam footage here at https://www.redrocksonline.com/explore-red-rocks/live-cam/.

MCA Denver- The Museum of Contemporary Art Denver

After Red Rocks, we headed to the downtown area of Denver to dive into some much needed art and culture by visiting MCA Denver. By the way, they offer free weekend access to all guests. Helloooo. Again, a no brainer. Nari Ward, a New York based artist and whose work is featured in the museum, creates his art composed of found objects from his neighborhood. With these, he highlights issues related to consumer culture, poverty, and race. We encountered so many deep and meaningful installations as we wandered the museum for 2 hours, digesting what our eyes have set upon.

If you’re ever in the downtown area, be sure to swing by their website and grab a few weekend access tickets at https://mcadenver.org/visit/tickets.

RiNo Art District

After the museum, we headed to the thriving art district of Denver. Listen…So. Much. Art. EVERYWHERE. And along with the colorful, eccentric art splashed across the walls of the buildings and streets, you will find the trendiest restaurants, breweries, and bars. It’s hard not to fall in love with this lively area that offers an escape from reality along with encountering the friendliest people you will ever meet.

Here are a few honorable mentions in the area:

The Preservery

We briefly passed by this establishment as we further explored the art district, mainly because they were closed by the time we arrived. However, the staff was so incredibly friendly and offered suggestions of bars and restaurants to visit in the area. Also, they allowed us to hang out and grab a few pictures of the urban aesthetics that seemed to cover every inch of their walls.

Want to find out more info? Check it out at https://thepreservery.com/our-space.

Lustre Pearl Denver

Ici tout est bon. “Here, everything is good.” Definitely one of our favorite bars in the area! It’s seriously a whole vibe. From the aesthetics to the drink selection, to the music that blasts into the street, to the laid back and conversational staff, it’s pretty hard not to have a good time here. We enjoyed our time so much here that as the day started to wrap up before our departure, we came back to soak up the good energy before our long flight. We didn’t eat there but I made sure to load up on the Asher Skye drinks; yum.

What drink would you choose? https://lustrepearldenver.com/drink

Dio Mio

You guyssss. I have never tasted pasta so good. I’m not even exaggerating. It was cooked al dente and everything! And I think what shocks me the most about this place, is that you wouldn’t expect a counter service pasta restaurant to be that good. BUT IT IS. Dio Mio offers a relaxed atmosphere paired with traditional pasta meals that are explosive with fresh ingredients. The portions are huge as well so you get plenty of bang for your buck. I ordered corn fritters for an appetizer and Cacio e Pepe for the main course, which is basically an alfredo pasta dish. My takeaway? Pasta heaven.

Are you a foodie who likes to read the ingredients of the meals, like me? Here, let me help you- http://www.diomiopasta.com/dinner-menu.

And so, our trip came to an end 😦

But the experiences I shared with my fiancé and best friend in this beautiful city, will forever be cherished in my heart. So many laughs, epiphanies, and great conversations, all shared while basking in the aura Denver shares with its local residents and tourists.

If I could summarize this trip in a single moment, it would be the moment as we were driving up Pike’s Peak. Teyana Taylor’s song, “We Got Love” was playing in the background and as the song began to finish, an audio clip started playing…

A lot of people define success differently

You know, for me, you can have everything

You can have all the money in the world

But if it’s not enjoyable, if it’s not sustainable, know what I mean?

If you can’t be a person of integrity while having all of these things

What does it matter? What does it mean?

The value is internal

Your value is internal

Ms. Lauryn Hill

And for a brief moment, I teared up, filled with the upmost gratitude for where I was at the moment, with two of the most important and meaningful people in my life. I hope you enjoyed reading about our trip! It’s good to be back writing for you all and can’t wait to hear your thoughts ❤

Quarantini: 6 Habits to Stir Up during a Quarantine.

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”.

Marjorie Pay Hinckley

None of us signed up for this…

But here we are. I know there is a thick fog of uncertainty throughout the world. I know it looks grim. I know we are all anxiously anticipating when normalcy will begin to creep back in. For me personally, any glimpse of it would give me hope. And although we must process all emotions that we are currently feeling, acknowledging them, and letting them go, we must also figure out how to make good out of a pretty bad situation. This is how you keep your energy pure during a time like this. This is how you stay spiritually strapped. Also, this is how you start to find the positives in any situation, good or bad.

If at first you don’t succeed…

Ironically enough, the habits I am about to list were much harder for me to achieve when life was ‘busy.’ Before, I often struggled and rarely kept myself accountable for some of these habits. Granted, I am not a fan of this quarantine. I long for a mimosa at an actual restaurant for brunch. I long for the day that the slightest tickle in my throat or obnoxious sneeze is not sent back with burning glares from others. Just for the record, people who suffer from allergies during allergy season (like me) are NOT doing okay right now! Oh, the judgement. Regardless, the situation is here. This is our present and reality. Life continues. We have to continue with it; adapt and accept. So why not use this time to truly reflect, do some internal work, and develop healthy habits as coping mechanisms? To relieve the anxiety. The sadness. The loneliness. The stress. All of it. There’s no better time to start. A lot of distractions have been removed. Take this opportunity to reconnect with yourself.

1. Meditation and/or Stretching.

I could never develop this habit before the quarantine. But now, I find myself doing this every morning. Meditation helps with clearing your mind and energy. It’s a great way to express self-love. It’s an opportunity to cater and nurture yourself. It has become a beloved morning ritual of mine. I wake up and after brushing my teeth, the first thing I head to is my yoga mat. I light my Palo Santo, give gratitude for living another day, and grab my energy crystals. I like to throw on meditation music such as a sound bath with singing bowls, and I really check in with myself. Am I feeling sad? Hopeless? Anxious? Content? Happy? I acknowledge whatever I am feeling and I sit in it for a bit. Then I take three deep breaths and let it go. I begin my stretching and by the second stretch pose, my back cracks EVERY TIME lol…the joys of getting old! Stretching allows me to focus on my breathing. It allows me to start my day with some form of movement. And of course, gets all the knots out. Then I just stay still. I welcome the stillness. A lot of people struggle with this particular part but it is the most nurturing. You start to think of something? That’s ok. Let it go and continue to focus on your stillness. I’ve gotten so dedicated to this habit that most times, I easily do thirty minutes without realizing.

2. Daily Vitamin Intake.

I could never remember to take my vitamins consistently. And as you get older, it becomes more important. Besides your typical multivitamin, I never paid attention to what vitamins I should be taking and well…things are forced to be different now. I need my immune system to be in tip top shape, as I am sure all of you want the same! I am not a doctor in any way, shape, or form, so I won’t list all the vitamins I take and explain the benefits. However, I will tell you some of the vitamins you should consider including in your daily diet: Vitamin C, Garlic extract, and Oil of Oregano extract. Vitamin C is an antioxidant that boosts your immune system. Garlic extract not only prevents colds, but alleviates the symptoms. When you have a cold, this makes your immune system more susceptible to viruses. Oil of Oregano extract has been shown to stop the growth of several kinds of bacteria. All of these are great for your immune health and given the current circumstances, I’m sure this is top priority for many of you.

3. Daily Dose of Sunlight.

Depending on what part of the world you’re in, quarantine orders may be a little more severe than others. If you are able to step outside for a walk, I highly suggest it. There is no better feeling than feeling the warmth of the sun on your face. Sunlight is a natural source of Vitamin D. Research has shown that lower levels of Vitamin D has been linked to depression. This is another habit I have built, courtesy of quarantine life. In the past, the only time I really stepped outside was if I had to go someplace. Before the virus, I was already accustomed to working from home. But now, there is no escape at all. No gym. No in person church service. No Ross…I’m suffering without the restock of my candles! The only time I really get to give myself a break from the house is when I go for my daily walks. If you are unable to step out of the house, then open your windows and let the sunlight shine through. It will still make you happy, I promise 🙂 every ounce counts.

4. Move your Body!

Exercise has been a consistent routine of mine for the past couple of years. However, without being able to go to the gym, I am forced to get creative with my workouts. Although I am not a huge fan of at home workouts, I have been able to incorporate yoga and your standard workout routines such as squats, lunges, sit ups, etc. But my favorite workouts are outside. Sometimes I will go for a light jog. Most times I am climbing the stairs of my apartment complex with buildings that are three stories tall. It allows me to enjoy the scenery while I feel the burn. Not a fan of exercise? That’s ok. Find other ways to get your body moving and your heart rate up. You can take walks, you can dance, you can stretch, jump rope, anything! Find something enjoyable to you and apply it into your daily routine. Put the quarantine snacks away!

5. Pick up a New Hobby.

During this quarantine, a lot of creative platforms are offering several of their services for free. There are many yogis that are offering yoga and meditation sessions virtually (I’ve attended a few on IG Live). There are many online courses with waived fees that allow you to pick up a new skillset (I’ve enrolled in a 4-week Digital Marketing course and a 10-week wellness course offered by Yale…I may be doing too much). There are even artists offering paint classes virtually as well (one in particular that I can think of- @thepaintnetwork on IG; they have been doing weekly affirmation paintings via Zoom). We have an abundance of time that will be spent in our homes, so rather than mindlessly scrolling on social media or binge watching Netflix, you can use this time productively. Perhaps you want to pick up journaling? Go for it! And when all else fails, read a book. I have so many books I have collected over the years that are collecting dust…yes, I neglect reading too, even as a writer. I’m looking forward to cracking them open and getting lost in another reality.

6. Budget your Expenses.

Let’s be transparent. We don’t really know how badly this virus will affect our economy. We are getting glimpses but the reality is, it may get worse before it gets better. Now is not the time to spend your money on anything that is not considered a necessity. Many people are forced to not work because there is no proper care for their children while schools are closed. Many businesses have been forced to shut down. Many people are being laid off. Economically, we are not okay and it is very possible we might hit a recession. And I am not saying this to scare all of you. I’m simply saying this as a notice to prepare. To be completely honest, my household has been impacted economically and it’s definitely a wake up call to evaluate our expenses. Now is the time to save as much money as we can. Be mindful. Be aware. And don’t panic. Make a plan and follow through. These circumstances won’t last forever. It’s just a matter of when we will be able to bounce back.

I hope these tips help you weather the storm in the most positive way that is accessible to you. Do your best to create a routine that works for you and brings you joy. Try to stick to that routine until it becomes the norm. Actively work at it and do your best. During these times, we need to shower ourselves with love. Keep those vibrations high. And remember, that despite the negative that may be taking place in your life, you get to live another day. Some people have not been as fortunate. You have a roof over your head and food in your fridge. Some people can’t say the same. And know, that this too shall pass. Find the silver lining and hold onto it. Sending my love to all of you and pocketing some for myself ❤ Happy Quarantine.

Sex on the First Date: Battle of the Choices

Sex is as important as eating or drinking and we ought to allow the one appetite to be satisfied with as little restraint or false modesty as the other.

Marquis de Sade

Why buy the cow when you can get the milk for free…

SHUT THE EFF UP. Take your opinions, place those opinions on a spiked bat, and shove the bat up your… *breathes deep* I despise this phrase. Why? First of all, it places ‘price tags’ on women as if we are objects instead of human beings. I believe I speak for all women when I say, we cannot be bought. This is not rent to own. There will be no owning, PERIOD! Second of all, it has placed unnecessary insecurities and shame amongst generations of women. So much so, that several women actually question their worth and wonder if they are relationship worthy. They wonder if men will think any less of them for expressing themselves sexually and allowing intercourse to occur on the first date. And can you blame these women for their insecurities? Slut shaming and other demoralizing ways of attacking a woman’s character has been the norm for decades. Third of all, it has placed rules on an action that comes so naturally to us all, men AND women. Why is it better to wait for date #3 to have sex as opposed to the first date? It’s not like you know that person that much more extensively. It’s still a short amount of time in comparison! Trust me, takes YEARS to fully get to know someone. And having sex on the first date does not mean that you will automatically get ghosted. Yet, these misconceptions continue to focus on repressing female sexuality causing many women to feel confused as to what is considered the ‘right’ thing to do. Don’t get me wrong- I am not advocating that all women should have sex on the first date. However, I feel that every woman is entitled to make this decision without judgment from others.

What constitutes as a date?

Personally, I feel any time that is scheduled with another person one on one with the intent of spending time solely with that person, would be considered a date. Can be as elaborate as making reservations at the top restaurant in town or as simple as Netflix and Chill (although this method makes it super tempting to have sex right away!). Honestly, there’s no rules to this shit. You’re attracted to a person, you make a move to hang out, then 9 times out of 10, it’s a date. But of course, if it is established that the hang out is solely for sex, then consider it a booty call…I guess. Oh, the technicalities.

You think you want to have sex on the first date…

You meet this guy. You both go out to dinner. He’s f**king beautiful. He smells good. His sense of style is on point. Conversation is bomb. He seems genuinely interested in what you have to say. He has ideas, input, SUBSTANCE. The chemistry is unmatched. And by the time the bill comes around and he automatically reaches to pay, you’re hot and heavy and wondering what it’s like under the hood. Go for it! I am a firm believer in energy. If the energy feels right, then why not? More often than not, sex is a strong indicator of the connection between two people. Sex plays an important role within any healthy relationship and allows intimacy to flourish. Making this decision should not diminish your chances of forming a long-term relationship, but only contribute to whether or not you could potentially see a future with this person. As long as the feeling is mutual and consensual, don’t overthink it. It’s all about your own comfort levels. And if you decide to take the plunge, I HIGHLY encourage that you use protection. You may know that the chemistry is amazing but you do not know him. Safe sex is still the wave sis.

You’re against the idea of first date sex…

Honestly, that’s okay too! There are many reasons why women decide not to have sex on a first date. Some women want to get to know the person a little more and build a comfort level before sharing intimacy with them. Some request that their partner get tested before sexual intercourse (smart!). Others feel that sex is enhanced once there are solid, romantic and emotional feelings towards their partners, so they rather wait for that connection. There should not be any form of reverse shaming for deciding to wait either. We are all entitled to making the best decisions for ourselves and our bodies and spirits, dependent on whatever circumstances. This choice should be yours and yours only! If you are not comfortable or have any doubts, then listen to your gut feelings. Deciding not to have sex right away should also not diminish your chances of forming a long lasting relationship.

My stance on having sex on the first date…

I’m totally for it! Every time? No. But there has been certain situations where I felt I connected with my date on so many levels and felt extreme attraction to this person, so I went for it. Most times I did not regret it lol. Other times, I ran for the hills and became Casper- the UNFRIENDLY ghost. Super ghosted. And I NEVER feel ashamed, whatever the outcome. I am a grown woman who enjoys sex. I am in charge of my own emotions and body, and I am fully capable of making decisions that I feel 100% comfortable making. When I made a decision to do so, I practiced safe sex and would regularly get tested. Granted my dating days are long gone now…someone found me worthy *insert upside down smiley face emoji* Just goes to show you, a decision like this won’t ruin your chances of finding love and commitment.

What is your choice?

I am curious to hear from all of you. Calling all ladies! Do you believe in having sex on the first date? What are some of your reasons behind this decision? Or are you completely against it? Why? I would love to hear some male perspectives as well. Do you think less of a woman when she has sex on the first date? Do you automatically label her as someone you are unwilling to form a relationship with? Let’s bridge the gap and start a real conversation about this. Looking forward to all of your feedback and stories. Stay assertive, friends.

For more content, please follow me on Instagram at @ang_meets_soul

30 Things to Let Go of By 30.

Photos taken by photographer, Sophie Izquierdo, based out of Tampa, FL. Check out her amazing work on Instagram at sophies_eye_813.

“It is never too late to be what you might have been.”

George Eliot

So much life to live…

For a lot of us, approaching 30 is one hell of a scary thought. You’re probably freaking out and obsessing over the assumption that time is running out to reach all of your dreams and goals. How many of you have thought to yourselves “By the time I’m 30, I’m going to be married with children, live in a gorgeous home, have the career of my dreams, and take annual vacations to exotic places with my family.” No? Just me? Fair enough. But I can almost guarantee that the majority of you have set unrealistic goals by the time you reach 30. Or perhaps, they aren’t unrealistic at all, but you feel you have not or may not succeed within your forsaken deadlines. I can understand the anxiety over welcoming a new decade of life. It’s almost like you’ve been walking through life half asleep and received the most disrespectful wake-up call of your existence. Life smacks you upside your head and tries to warn you that you really don’t have as much time as you initially believed. Because that’s the thing about time- it keeps moving. We have to be legitimate adults now, right? However, this does not call for a pity party. I see it two ways: Either you grab life by the horns and go after what you want or you drown in your own misery and worry.

So I hope all of you are in agreement that Option 1 is the ONLY way…

If not, bear with me. Your 30s don’t have to be the nail on your coffin. Believe it or not, your life is not over! You can actually be proactive in ensuring that this next decade of life is not only enjoyable and filled with happiness, but equally productive as well. So before I move forward, take a deep breath. Let go of your avoidance. Grant yourself patience (and me because this is a long read!). And be open-minded of the list I am about to provide you- 30 things to let go of by 30.

1. Your Comfort Zone.

29 was a huge “coming of age” year for me. I went through a massive transformation which included many harsh realizations and heartbreaks. In return, I was pushed…well, dragged (kicking and screaming, by the way) to find the silver linings within it all. One of those silver linings was realizing that I could no longer remain in my comfort zone. Ladies and gentleman, this is why this blog even exists in the first place. Stepping out of my comfort zone has allowed me to become a guest columnist for a local magazine. It has allowed me to be open and vulnerable about my inner demons. It has allowed me to connect with so many others on such a deep, spiritual level. It has even allowed me to attend a company retreat in France and present my article to my colleagues about this very topic. So when I tell you, stepping out of your comfort zone is such an amazing step in the right direction, please believe me.

2. Constant Need to Stay Connected.

It is so easy to get wrapped up in our phones these days. I’m guilty of doing the same, so no shame towards anyone. But at some point, we have to learn how to disconnect. You do not have to post everything you are doing (yes, pictures of your meals for IG are included in this statement) on social media. Cherish some memories for yourself and focus on living in the moment. You do not have to respond to your loved ones’ texts immediately. You do not always have to answer someone’s call right away, or even call back immediately if you are not in the mental space to do so! I personally like to leave my phone on silent at all times and tend to put my phone away from me as I start to wind down in the evening. Why? Well first of all, I get extremely anxious with all the notifications I tend to receive. And second of all, I’m adamant about disconnecting at least a couple of hours per day. It is the best form of self care I can give myself. I’ll read a book or draw a warm bubble bath or sip on a glass of wine while I mindlessly scroll through Netflix and catch up on some shows. The opportunities are endless!

3. Unmet Expectations for Others.

Have any of you read ‘The Four Agreements’ by Don Miguel Ruiz? It’s literally one of the most enlightening books I have ever read. Without giving too many spoilers, one of the agreements is not take anything personally. In a nutshell, what others do is not because of you. You can also think of this on the flipside, that what others do not do is not because of you. This simply means that if someone has fallen short of your expectations, do you truly believe it was done with intent and purpose towards you? How others treat or react towards you is a projection of their reality, not your own. Once you become immune to the actions of others, you release cycles of suffering. It is okay to hold a standard for how you want the people around you to treat you. But to dwell and take it personally, no. This is why I believe expectations of others should be thrown out of the closest window you can find. Seriously…find one now. Wish those people well and keep it moving.

4. Dismissing your Mental Health.

This idea has been a slap to my forehead lately. As much as I advocate for mental health, I am ashamed to admit that I have never been to therapy. And trust me, I’m way overdue for it! Last year became this big, neon sign that kept directing me to focus on my mental health. Slowly, I have been taking the necessary steps. And at 30 years old, I can no longer ignore the issues I seemed to have never got around addressing. Therefore, I am looking into therapy this year and I am nervous, intimidated, and excited, all at the same time. So if you feel that you have been neglecting your mental health, it is never too late to start taking the steps to improve your situation.

5. Horrible Eating Habits.

As important as mental health is, physical health and your overall well being are just as important. Once you hit 30, your body does not operate the same it would have in your teens and twenties. It becomes harder to remain healthy. And so, you have to work harder at maintaining your health. This includes your eating habits. From 30 and on, you become prone to weight and fat gain, high cholesterol, higher risk of diabetes and heart disease, and so on. At this point, you should probably start viewing your body as a temple and become mindful of what you place inside your body. Unfortunately, this may mean no more late night runs to Wendy’s and getting the 4 for 4. Insert sad sigh. Personally, I have been focusing on my eating habits and recently made the decision to become a pescatarian, meaning a diet with no meat and only fish, along with other plant based options. I’m on Day 23; so far, so good.

6. Personal Timelines.

This is our enemy!! It feeds our inner critic and has the audacity to tell us that we are only valued by the work we put out into this world. It’s a lie and we have been conditioned to become slaves to this idea. It is healthy to set goals for yourself. It is healthy to devise a life plan and set out to accomplish it. However, it is NOT healthy to remain shackled to these timelines. Life is a constant rollercoaster and will not always work in your favor. So if you find yourself making certain goals with timelines, and feel that you are not accomplishing them, which in turn provokes feelings of unworthiness, throw the whole timeline away. I’m going to say it again: Your value is not dependent on your work!

7. Unauthenticity.

I cannot stress how important it is to let go of this. It takes way too much energy and effort to pretend to be something you are not. And 9 times out of 10, others will see right through your bullshit. But besides others noticing, imagine the damage you are inflicting on yourself for not being authentic. You may be scared to show your true colors. You may feel judged or misunderstood. But nothing is worse than not remaining true to yourself. Allow others to get to know the ‘real’ you and make their own judgment. If they are not accepting of you, then this simply means that they are just not a part of your tribe, and that’s okay.

8. Procrastination.

Not to alarm you or anything but we’re not getting any younger. What exactly are you waiting for? Want to start a business? Do it. Want to travel overseas? Do it…well, maybe wait until the whole coronavirus is settled. Want to start a new career? Do it. Do everything and anything your heart desires that will bring you closer to achieving your own happiness, autonomy, and success. Procrastination will only hold you back from progressing. There is never a better time than now to do it.

9. Tired Excuses.

I am a stickler when it comes to accountability. This can cover a range of circumstances. Whether it is excuses as to why you cannot do something or excuses to explain how you are not in the wrong. Whatever your excuses and reasoning behind those excuses, just drop it. All this energy that you are exerting for excuses to defend an action of yours, or lack of, could be channeled into motivation for finding a solution for progression. Admitting to yourself that you hold power in the choices you make is a God given right. Sometimes this means you have to look at yourself in the mirror and truly evaluate how you may be contributing to your circumstances. We don’t only have to grow in age, we can grow in our mindset as well.

10. Toxic People.

Dropping these is a whole mood. As you get older, you realize what you are willing to accept and not accept. This includes the people in your life. You will become wiser and more mindful of the energy released around you. And unfortunately, you may recognize that the people you once considered close to you, are toxic blood-sucking demons trying to keep you in a constant space of worry, hurt, and disappointment. Last year, I lost too many ‘friends’ for my comfort. But as I look back and reflect, I have accepted the fact that this was absolutely necessary in order for me to progress in my life. You pay attention hard enough and you will clearly see who has your best interest at heart, who is truly rooting for your success, and who truly values you and respects you for the role you play in their life. Vibes don’t lie, folks. Walk away from these toxic people and send them peace to continue on without you.

11. Acceptance.

It is basic human need to feel connected to others and accepted by all. But if you haven’t realized this by now, you will soon realize that this will not always be the case. Looking for acceptance from others will drag your spirit and keep it stagnant. Here’s a hard pill to swallow: Not everyone will like you. No matter how loving and nurturing you are. No matter how funny or intelligent you are. No matter how beautiful or talented or gifted or successful you are. No matter what you do, some people will just not like you. I’ll let you in on a little secret…has nothing to do with you and everything to do with them. Sometimes, your spirit will irritate the demons of others, and there is nothing you can do about it. My best piece of advice would be to focus on accepting yourself. There are only two people you have to face and answer to: yourself and God. Everyone else are opinions no one bothered to inquire about.

12. Irresponsible Spending Habits.

Being a responsible, financially stable adult, especially once you enter your 30s, is an important transition in your life. One of the top priorities, in my opinion, is to ensure that you are tucking away money for savings and emergencies. If you are spending ridiculous amounts of money and don’t have at least 1k stacked for a rainy day, please do better. Not for me, for yourself. Now, I do want to clarify, I am focusing on careless spending, not the necessary spending that is poured into your bills. Stop thinking small and spending large amounts of money towards drunken nights, restaurant dates, impulsive clothing buys, etc. You really don’t need a 150k car because it looks good for your image and promotes bragging rights. The compliments are nice but I promise you, at the end of the day, no one really cares what you are driving. Start thinking of a bigger picture- owning your own home, saving for retirement, working towards being debt free. That’s where the real freedom can be found. But of course, if you are spending large amounts of money on the items mentioned above, but can comfortably afford it and are able to save as well, then kudos to you.

13. Avoiding Conflict.

Conflict is inevitable. If you are afraid to address conflict in any area of your life, you are going to experience a difficult time maneuvering throughout your existence. Keeping quiet about what bothers you to keep the peace? Yeah, no. Don’t do it. It will only build resent inside of you until you finally explode because you cannot bear dealing with it anymore. Passive aggressive? Why? Be direct and confident in how you feel and what steps you want to take to resolve the issue. Communicate. Explain. Listen. Be honest. All tools for success in addressing conflict. As you get older, conflict only becomes more difficult to handle. Also, NEVER make assumptions. You cannot truly understand how the opposite party may feel until you ask for clarification. What you might have thought was conflict, was merely a misunderstanding.

14. Lack of Sleep.

Ever heard the phrase “I’ll sleep when I die?” Well, lack of sleep will speed up that process. It is vital to get at least 6 hours of sleep. Anything less than that on a consistent, long term basis will lead to higher risk of disease, high blood pressure, weakened immune system, weight gain, and even depression. Plus, let’s face it. Our 30 year old bodies can’t hang like they used to. Personally, I need a legitimate 48 hours to recover from one night of partying.

15. Over apologizing.

I was a repeat offender of this for a very long time and it is just now that I am being mindful in changing my approach on how often I apologize. I am the type of individual to say sorry if I breath the wrong way and I feel like I’m annoying you. Apologies should not come so frequently that you are doing it every other sentence. Over apologizing can lessen the significance of a sincere apology. If you arrive late to a function and find yourself apologizing, flip it around and instead thank the person for being patient for your arrival and their understanding. Furthermore, stop apologizing for circumstances that does not significantly impact another person’s life negatively. Stop making yourself feel inadequate and feed the need to overcompensate for your unnecessary guilt. In other words, boss up.

16. Destructive Behaviors.

Some of us have created coping mechanisms as an aide for survival, especially during the rough periods of our lives. I hope that all of you are capable of letting these go. Self-reflect, do some soul searching, and try to recognize why you react the way you do. Dig up that pain you had buried for so long. And work on developing healthy coping mechanisms. I hope those of you who take steps to developing healthy coping mechanisms have an amazing support system. Because it is not easy to do alone, nor should you have to feel that you don’t have support in making a positive change for your life. 30 is the year of self-love and care.

17. The Idea that Vulnerability is Weakness.

Being vulnerable and openly emotional is not a sign of weakness. If anything, it is the exact opposite. It takes great amounts of strength to openly express yourself and wear your heart on your sleeve. The idea that this labels a person as weak and overemotional, really upsets me. Not many people have your courage. Not many people have your sympathy and empathy. We have been so desensitized by society that no one knows how to handle authentic feelings anymore. It has become entirely too uncomfortable for the majority of people. And that’s not okay. Don’t bury your feelings. I am here to tell you that some of the most beautiful people I have met in my life proudly expressed themselves and were unapologetic about it. It’s okay to soften that heart of yours and share it with others.

18. Comparison to Others.

Comparison is the thief of joy. I know it may seem at times that everyone else is progressing in their lives and are so blissfully happy, while you remain stagnant and miserable. But honestly, people advertise what they wish to advertise. You never know what demons a person may be fighting behind closed doors. And you want to hear the craziest part? They probably feel the exact way towards you. We’re all so delusional and preoccupied with what other people are doing with their lives. Stop worrying about how the grass appears greener on the other side and learn how to water your own grass to your standards. We are all on different paths. Each designed to our free will and purpose. No need for comparison.

19. Grudges.

Ok, so if I am being completely transparent, have not quite mastered letting go of grudges. But I am aware that letting go of grudges and forgiving others for how they may have wronged you, is purely for the healing of yourself. It is not for the other person. Perhaps this person has tried to apologize but you are so deeply hurt and can’t seem to shake the feeling. Let it go. Let go of the resentment and pain. Keeping it bottled inside of you will not do you any good. Meanwhile the person who wronged you will continue to move on with their lives. Or perhaps, you never received the apology you felt that you deserved. Let it go. Live your life and don’t allow past tragedies to weigh you down.

20. That Job that Makes You Miserable.

Oh, man! I am hella passionate about this one. Once upon a time, I was in a job that did not see value in me. Not as a person, let alone as an employee. And it sucked. Bad. It affected my mental health in more ways than I can list. Everyday I felt like I was walking on eggshells, desperate to keep low and out of sight to avoid ruffling any feathers. But no matter how much I tried to showcase that I was indeed a valued employee, it would backfire and make my work situation that much worse. After a few months, I began feeling inadequate and starting questioning my worth and skill sets. Around this time I decided, I had to make my exit. And it was one of the best decisions I have ever made in my life! If you are in a similar situation, walk away. I know it is scary. I know you have bills to pay. I know you have a family to support. But if a job is taking such a great toll on you, how are you able to support your family without being in the right state of mind? No job is secure. We’re all dispensable at one point or another. So honestly, you’re not doing anyone any favors by staying in a job that makes you feel this way.

21. Fear of Being Alone.

Nothing is more satisfying than learning how to be content with your own company. Solitude can be one of the top forms of self-love. During your moments alone, you are able to experience introspection. Introspection truly allows you to get to know yourself and share the best version of yourself with others. Learn to find fulfillment and comfort within yourself and not place that responsibility on others.

22. Hating Your Body.

Do you realize how incredibly beautiful you are? Yes, you. Please don’t allow society to convince you otherwise. Those are not imperfections you are looking at. Those are stripes. Stripes and dimples of honor. Your body has carried your soul through life up to this point. And it keeps carrying on. It allows you to keep living. A vessel provided with the opportunity to truly seize life. Take care of your body. Feed it nurturing foods. Thank it for carrying you through life. Be gentle and remind yourself that your body is unique to you, beautiful in its own way. I grew up hating my body. Unfortunately, I was conditioned to think that my body was not only imperfect, it was undesirable. Until one day I realized how much beauty my body carries. Every curve. I hope you all find your own realizations about your body too.

23. Perfectionism.

Say it with me: No one is perfect. Ok, now that we got that out the way, let me provide more insight. Perfectionism creates unrealistic expectations. It will cause unnecessary anxiety. It will cause fears and doubts. Perfectionism will get in your way every time you attempt a new venture. It will prevent you from developing new connects and relationships. Why? Because you will be too preoccupied on how to do it the ‘right’ way rather than throwing yourself in the game. Grant yourself some grace.

24. Taking Things for Granted.

I’m sure most of you know that nothing lasts forever. But are you 100% aware of what this means? Every person, circumstance, situation, blessing, downfall is temporary. Make sure you are holding your loved ones just a little bit tighter and longer. Tell them repeatedly that you love them. Be thankful for the small things, as one day, they will appear as the big things. Express gratitude and let it overpour. Nothing is this life is guaranteed or promised. So while the going gets good, allow the gratitude to take center stage.

25. Control Issues.

For those who know me…don’t come for me! Lol. I am a work in progress, so no… have not quite accomplished this yet. But I am aware and acknowledging I could use improvement in this area and that’s a good first step…right?!! Life has proven to show me how unpredictable and messy it is capable of getting. And each time I am reminded how insane it drives me when I am unable to control a particular situation. So my advice to you would be let go of the reigns and let flow. Don’t cause yourself unnecessary anxiety over something that is out of your power.

26. Doubt.

People will only believe in you as much as you believe in yourself. Law of attraction. What you put out into the universe, it comes back ten-fold. So if you are putting out all of your doubts and insecurities, how could you possibly expect fruits for your labor? It starts with believing in yourself. It starts with putting yourself on a pedestal and becoming your own cheerleader. You are fully capable and worthy, so stop holding yourself back.

27. Lack of Skincare.

Honeeyyyy. When I tell you that beautiful skin will not last forever, please listen to me. 30 is a great age to start incorporating new techniques and products into your skin regime. And if you’re not sure what that looks like, allow me to coach you. Wash your face before bed, ALWAYS! Please don’t leave makeup on from the day and sleep with it through the night. It will cause your skin to age and no one wants premature wrinkles. Exfoliate at least 3 times a week. Get all of those dead skin cells out and allow your skin to feel rejuvenated. Toners are your best friend. I personally like to use witch-hazel because of how natural it is. Face masks are amazing and leave your skin silky smooth. And last, hydrate, hydrate, HYDRATE. I like to use a tiny amount of rose hip oil and mix it with my moisturizer. Also, please use sunblock before you go outside or find a moisturizer that includes SPF. You’re welcome (you’ll thank me later).

28. Waiting for the Perfect Moment.

It does not exist. The end.

29. Following Society’s Ideas of How a Relationship Should Be.

What works for your relationship, will not work for others, and vice versa. I think the most perfect example I can think of is Will and Jada Pinkett Smith. They have been married for many decades and have found happy mediums and standards that works for them and their relationship. A lot of their views seem radical to some. But I do have to admit, they seem incredibly healthy and nurturing towards one another. Don’t allow others to meddle in your relationship. As long as the both of you are happy and committed in your relationship, that is all that matters. Tell everyone else to mind their business and kiss your ass!

30. That You Will Never Find Your True Love.

Love has no timelines. Some people are blessed to find their true loves early in life, as others find their true love as they reach their senior years. But both scenarios lead to happiness, so what’s the rush? This does not mean that you are not worthy of finding someone to love you the way you deserve. This does not mean you will never experience what it is like to be in love. And it definitely does not mean that your life won’t feel fulfilled until you find someone. What it does mean is that you have the advantage to truly cater and nurture yourself in the meantime. A preparation stage, if you will. I can almost guarantee that a love you find once you have learned to fully love yourself, is the most gratifying of all.

So, you see, turning 30 is not that bad…

It’s actually pretty exciting and from what I hear, some of the best years to come. Embrace it. Welcome the changes and seasons. Welcome the opportunities to learn and grow. Welcome the light at the end of the tunnel of truly accepting and loving yourself wholeheartedly. Hope everyone is having a wonderful day and if you have any feedback, would love to hear from you!

Check out more content on Instagram at ang_meets_soul ❤

Make Moves: When it’s Time to Escape a Toxic Relationship.

“We teach people how to treat us.” —

Dr. Phil

Denial, Anger, Bargaining, and Depression all wrapped in one like a toxic ass burrito. Order up!

You find yourself questioning your worth. The person you see in the mirror is unrecognizable. Every aspect of you is under a microscope, every detail scrutinized. You lie awake at night, staring at the ceiling, questioning what you can do to better this miserable situation. Can you actually do more than what you have already been doing? Honey. Here’s some better questions for you to ponder- Are you tired of crying? Are you tired of feeling less than worthy? Are you tired of feeling insecure, belittled, insignificant, and unappreciated? If these questions are feeling like the status quo, you’re in trouble. Feeling like you’ve not only exhausted all possible solutions, but that you have wasted so much time and energy on someone who cannot seem to grasp the weight of your value. Three words: LET IT GO.

I’ve been there. I spent damn near a decade in a situation that I should have walked away from a long time ago. I’ve been cheated on. I’ve been called ugly. I’ve been called fat. I’ve been called a bitch. Hell, I’ve been called an ugly, fat bitch. LOL. Not funny, but I can laugh at it now. You would think that there was no element of surprise in that last phrase but boy, did that shit pack a punch to my ego during that time in my life. This man was even ashamed to be seen with me in public. He never wanted to go out together to the club or parties. If it wasn’t something intimate or hidden, I was not allowed to tag along. And despite it all, I STILL stayed. I wasn’t perfect, but I loved hard and was willing to do what was necessary to make it work, including constant forgiveness. It took me 7 years to realize that not only did I not deserve to be in a toxic relationship such as this, but that I simply did not want to do it anymore. It’s crazy how one day you wake up and decide “no more.” It’s as if the fog is finally lifted and you can see the situation clearly for what it is. An epiphany, if you will. But some wounds never fully heal. The baggage is still heavy after half a decade has passed. The insecurities are still there. The first couple of years in my new relationship was a major adjustment. I was conditioned to be jealous, unable to trust, and unable to love unconditionally. Because God forbid, I went through this again. God forbid I allow someone to rob me of my dignity and have me look like a public fool. What did Beyoncé say? “What’s worse, looking jealous and crazy? Or like, being walked all over lately? I rather be crazy.” I hear these lyrics years after my previous relationship and still feel it in the moment I am singing my lungs out along with the song. I was so used to being involved in a toxic relationship that I didn’t even recognize what a healthy relationship should look like. My scars run deep. However, each passing day since I walked away from that relationship has been a step closer to healing. To learning new behaviors. To developing trust. To discovering the essence of pure, unconditional love. But I would have never been close to achieving this, or at least working towards this, mentally and spiritually, if I never walked away.

Need help deciding if it’s time to walk away? If you’re even questioning to walk away in the first place, I’d say it’s time. But…

Here are five signs that you are caught in a toxic relationship and need to run to the nearest exit and never return:

1. Lack of Trust.

Trust is everything. A relationship cannot flourish, or even continue on, without trust as a foundation. One of the biggest signs that there is no trust in a relationship is if you find yourself going through your partner’s phone. I’ve done it. I’m not proud of it. Overall, it’s a very lame thing to do (sorry ladies, I am on your side). And if you find yourself doing it, then there is definitely a lack of trust. I don’t care how much you try to sugarcoat your reasoning behind it.

2. Hostile Environment.

Granted, during arguments, voices can be raised and hurtful things may be said. However, if it takes less to nothing to upset your partner to the point of intense anger and hostility, this may be a warning sign. There should be no reason why you partner gets so angry to the point that he or she is disrespecting your space, your character, or even violating you physically in any way, shape, or form. A hostile environment is not only unhealthy, but it’s everything else but love. Not to mention, it is unacceptable for you to feel unsafe in your relationship.

3. Hella Disrespectful.

This is a given. In a relationship, whether it’s romantic or not, respect has to be at the top of the priority list. Calling you out of your name, belittling your opinions and character, putting you down in front of others, or even the slightest sign of disrespect towards your loved ones. If this sounds familiar in your relationship, why haven’t you created an escape plan yet? Disrespect should not be tolerated. Raise that bar for yourself.

4. Control Issues.

No person should be delegating what you should or should not do. Opinions are welcomed, but it should never negatively affect your relationship. I’ll never forget when I was dating this one guy and he actually got upset because I was hanging out with my friends that day. Not that we had plans!!! But I wasn’t sitting at home, talking on phone all day to him. And somehow, that completely pissed him off. Yeah. I’ve never made a quicker exit. Control is not only a sign of a mentally abusive partner, but it opens a gateway of which toxic traits become acceptable.

5. Mind Games and Manipulation.

Oh, the manipulation. It’s a quality, or lack of I should say, that I despise the most. Because this person actually believes that they can pull the wool over your eyes and insult your intelligence. And sometimes, it can actually work! Trying to influence your opinion negatively to justify their own, disregarding your feelings, twisting words you say to defend their own argument, or simply acting like they are clueless as to why you are feeling a particular way despite your many efforts to explain this, are all signs of manipulation. The moment you begin questioning yourself and find yourself overcompensating to keep the peace or changing your views to please the other party, then you are caught up in the game. The question is are you going to remain in this web of manipulation or will you decided game over?

If you continue to accept the toxicity…

I understand it may be difficult to walk away from any relationship. You may love this person, despite how harmful they are. You may feel comfortable and the thought of starting over completely rattles your core. Or maybe, you actually believe that you are not worthy of a better relationship. I get it. For a very long time, I actually believed that no one else would want me. I would think to myself “I’m not pretty enough” or “I’m not skinny enough” or “I’m not interesting enough.” I believed the lies that were fed to me, especially regarding the content of my character, as well as my physical attributes. I can understand how scary it must feel to walk away. But let me tell you what happens if you don’t. You run the risk of completely losing yourself. Your mental health can decline. Your confidence will decline. Even your perception of your own value will decline. And all of these emotions will eat at your soul to the point beyond repair. So which sounds scarier? Losing a person you love, but are not happy with? Or losing yourself and your happiness all together?

You are worthy.

In case, you don’t realize it. In case, no one has told you. In case, you have a hard time believing it. YOU ARE WORTHY. You are worthy of happiness and unconditional love. You are worthy of finding a person who adores you beyond comprehension, even when you’re displayed in the most unfavorable light. You are worthy of being in a relationship that practices trust, understanding, and compassion. You are worthy of feeling safe, not only with your body, but with your mind and heart. And anyone who tries to tell you otherwise, is not worthy of being in your life. Because relationships, whether romantic or platonic, should feel uplifting. Maybe not 100% of the time because we are all human and capable of making mistakes, but 80% of the time should be the norm. The good should outweigh the bad. Don’t allow another person to drag you down. Don’t allow another person to destroy your self worth. No person should hold this power. So if you have any inclination that you are involved in a toxic relationship, love yourself more. Walk away. No regrets. Look ahead and search for what your soul craves and needs. Temporary heartache to a journey of everlasting bliss.

Stay strong, friends. Xoxo.

An Ode to Self-Love.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” —Brené Brown

Where do I begin?

It feels unfamiliarly odd to be writing right now. My ‘mini-break’ turned out to be much longer than intended. A lot of soul searching. A lot of questions. A lot of doubts. And a whole lot of tears. More tears than I ever wanted to experience. And although it felt painful; many sleepless nights filled with overwhelming anxiety, it felt unbelievably necessary. Detoxing is never easy. And I don’t mean clean diets to flush out your digestive system. I mean truly detoxing what needs to be removed from your life all together. Detoxing bad habits, toxic ways of thinking. Detoxing and separating yourself from people who do not have your best interest. IT’S NEVER EASY. I haven’t written in two months because honestly, I was not in a good place emotionally. The holidays were a painful reminder of what could be, rather than what was. I had high hopes for the New Year. A fresh start, a new slate. Instead what I got was a harsh realization that nothing heals overnight. Seems like everyday I struggled with accomplishing simple tasks, such as laundry and cooking. Sleeping became impossible. Weeks and weeks spent being sleep deprived and feeling defeated. I like to think of myself as an over achiever. Not being able to write, focus on work, plan a wedding, or even do simple household tasks had me feeling like the ultimate failure. Nothing brings you down like self-pity. It festers inside of you until it erupts like a volcano. Then before you know it, everyone is looking at you like a hot head and trying to dodge your self-pitied lava that seems to burn everything in sight, including yourself. And you really want to know what’s almost unbearable? Truly looking at yourself and realizing in some way, shape, or form, you have contributed to your own unhappiness. This is what I have been up to in my absence.

Self-love does not always look like bubble baths and candles. Sometimes self-love requires you to sit in your own darkness and push yourself to find the light. Here comes the transparency: I’m not there yet. But I am taking great strides in reaching that light. My form of self-love was disconnecting and spending time in solitude. I uninstalled all my social media apps from my phone. I suffer from FOMO: Fear of Missing Out. I would scroll and scroll and compare myself to other people in their pictures. They all looked so…happy. And I would think to myself, “What do I have to do to feel what they are feeling?” Cue even more self-pity. I have this incredible knack of putting myself down. Sometimes I find myself wondering why certain people are not accepting of me, or why I constantly feel like an outsider. I can be in a room full of people and still feel utterly alone. It really is a curse. During the month of January, I barely talked to anyone or even went outside to events or hangouts with friends. Everything felt too hard, too overwhelming. I would look at myself in the mirror and think, “wow, you really look how you feel- miserable.” I began questioning my self-worth and competence in almost every area of my life. What’s even worse, I started questioning those around me. And because of this, I isolated myself because I was convinced that no one would want to be around me like this. I finally decided it was time to go to the doctor. Not only because the lack of sleep was affecting my mental health but because it was affecting my physical health as well. I had a hard time concentrating. I would struggle with migraines daily. I began having neck and back pain. There were even a couple of times when I would get so lightheaded that my vision would fade. I went to the doctor and although I haven’t received a definitive answer as to why I cannot sleep besides the obvious reason of struggling with my anxiety, one thing was confirmed by the doctor- I am moderately depressed. He prescribed me medication, which normally I am against, but it was time to throw the white flag and accept that I need help and no longer have control. Self-love is recognizing you need help and cannot do it all on your own. I still need to get blood work done and I am looking into therapy, but for now, I seem to be sleeping better these days. I have been diving into reading more. A book a month is my overall goal. The clarity about disconnecting from social media is the realization that you have this abundance of time to do other hobbies and really connect with yourself. So that’s exactly what my focus has been on. My form of self-love is realizing that I am not okay and that’s okay. It’s okay to put certain things on hold in your life to make sure you are catering to your own well-being. It’s perfectly okay to take some time apart from your normal activities. If you don’t show up for yourself, how can you expect yourself to show up for others. Self-love is recognizing that you can no longer neglect yourself.

I turned 30 on January 30, 2020. A new decade of life. My 20s were filled with lessons. I am sure my 30s will be no different. The only difference is the realization that I have the power to truly love myself and be unapologetic about my flaws. I am imperfectly perfect. I am a 30-year-old who suffers from anxiety and depression but that does not make me a victim. It’s only an acknowledgement for the purpose of continuing my journey of healing. I am intelligent. I am beautiful. I am strong. My capacity to feel does not make me weak. It does not hinder me. I will always honor the compassion within me. It’s what makes me, me. No one can do me like me. That is what separates me from the next person. Our qualities are what separates us from others and makes us so special. But in the same respect, self-love is acknowledging the areas of yourself that could use improvement. I told myself I would return to social media on my birthday. I had it all planned. A fire selfie with a caption filled with nothing but positivity. Reposts of my birthday shout outs. It was all so…ridiculous. Like why? Why did any of this matter?! It didn’t. Ego is a scary and powerful quality within us all. It will have you feeling so entitled and will make anything seem overly important, even if it isn’t. What was even worse is that for a moment, I thought the validation of others would make me happy. Why did I need this kind of validation to feel loved? How can genuine love come from a social media app? I should have the ability to feel loved and valued regardless. Furthermore, I should not feel the need to post to show others that I am having such a great time on my birthday. I really had to put myself in check that day. In the end of my whole thought process, I decided to enjoy my birthday to the fullest. To be present in the moment and express gratitude for another year of life. And that’s exactly what I did. I took myself to the spa and got a deep tissue massage and facial. I met up with one of my best friends and we had lunch at The Cheesecake Factory. I celebrated life with my other best friend and met her new baby, who was born just 5 days prior. And then I went home and packed for a weekend at the Smoky Mountains. Me and five other friends had a blast in Tennessee. I couldn’t think of a better way to welcome a new decade. I am excited for what the years will bring. Like fine wine, I only get better. I vow to accept change, to accept love, to accept the obstacles, to accept whatever life throws at me. I will work at accepting it all. But most importantly, I vow to accept myself wholeheartedly, with all of my flaws and imperfections. And that ladies and gentlemen, is the true essence of self-love. It takes constant work and effort. You will fall and rise and then fall again. You will have to brush the dirt off your own shoulders. At times, you will have to be your biggest cheerleader and your own support system. But if you always do your best, you cannot fail. I’m excited to be back into the flow of writing. Only time will tell what will happen from here. The poem below was written by me a few months ago, but never published. The irony is that I resonate with it so much more now than I did then. Sending everyone so much love and pocketing some for myself.

An Open Letter.

Hey Ang,

How have you been? I heard you was uneasy and that you needed a friend.

I heard you haven’t been sleeping. I heard you just stay up. Worrying about everything you cannot solve because nothing is ever enough.

I heard you cry when no one is looking because others ignore your pain. So, you stand there with a smile hoping the pain will fade.

I heard you show up for others and often forget yourself. Because being labeled ‘selfish’ is not what you want to be about.

I heard you fear judgement because this world can be so cold. You have abandonment issues that won’t go away, no matter how old.

I heard you have resentment issues. Issues resent you back. I heard the biggest resentment issues you struggle with, stay tied to your back.

But hey, who am I to judge? I’m only a reflection of what you can be if you learn how to just love yourself.

I can show you. I can offer my help. But you are going to have to stop acting like you have everything under control.

Sit down and listen- this is what you do. Get up every morning and remember to always do you.

Remember how far you have come. Give yourself a break. Grant yourself some grace and let all the doubts escape.

You are beautiful. You are intelligent. You are loved. Your value is not based on anyone’s opinions because you always rise above.

You are resilient and brilliant. You have gone through so much. Do yourself a favor and start showing yourself some love.

And if you ever need a reminder, I’m always here for you, love. I’ll always be your biggest supporter to boost you all the way up.

One day you won’t have to look for me in the mirror. One day that self-love won’t feel like an impossible thing to do. And in that moment, you’ll remember the rose that bloomed from the concrete. The rose that became you. 

Love always,

Your Reflection

Life After Death: 8 Ways to Cope with Grief During the Holidays

“As long as I live, you will live.”- Unknown

As the temperatures begin to cool and the leaves on the trees begin to change colors, it becomes more evident that the holiday season is quickly approaching us all. Usually a time of year that brings joy to many people, is a painful reminder to those who will not be spending those cherished holidays with their loved ones who have passed. Losing a loved one is never easy, and there are no easy solutions to offer that can heal the pain- only time can do that. And even then, it remains a faded scar engrained in our hearts. However, there are a few tips that will not only help someone to learn how to cope with grief during the holidays but will also allow that person to honor their loved ones during this precious time that comes year after year.

1. Acknowledge that the holidays will be tough without your deceased loved one(s).

Unfortunately, denial will never grant you the opportunity to heal. The first step is acceptance. Mentally prepare yourself for any emotions that may surface during the holidays. Know that it is completely okay to feel this pain; be present in it. It might even help to keep a journal to further explore your emotions and transform your pain into something tangible- to release.

2. Accept that other people may not be grieving with you.

I’m sure this sounds harsh, but it’s a reality. When I lost my baby, all I could do was grieve and then become extremely angry when others did not understand my pain. Please do not do this to yourself. I’m speaking from a survival standpoint. Be mindful that you are valid in your pain, but others may not understand what you are feeling. It is perfectly healthy to lean on another loved one for moral support if you are respectful of the fact that they may not say or do the actions you consider to be the ‘right thing.’ And always say yes to those who offer support or help! It is coming from a loving place.

3. Create a new tradition in memory of your loved one(s) who have passed.

So many times, we focus on the death of someone. We grieve and morn their loss, and this is normal. But it is acceptable to celebrate their life as well. Creating a new tradition not only keeps their memory alive but allows you to continually feel connected to your loved one for years to come.

4. Seek therapy.

There is nothing wrong with acknowledging that you are not okay and need help sorting through those internal issues with a medically trained person. Often, emotions are at an all-time high during the holidays and may not be as easy to ignore compared to the rest of the year. Talk to someone. You deserve to take that load off your back.

5. Visit your loved one’s gravesite.

It sounds depressing, I know. But if you can handle to do this, it might be beneficial. Consider it a way to ‘catch up’ with your loved one. You can tell them about all the amazing things you have experienced this year, your holiday plans, your New Year’s resolutions, and so on. Tell them how much you miss them and are thinking of them. It is also an opportunity to bring a gift for them to leave at their gravesite during the holidays.

6. Join a support group.

Because not everyone may feel the same pain you are experiencing, sometimes it helps to speak with others who can relate. As humans, we have a vital need to connect to others. We crave it. We thrive off it. Not only are you able to vent to others who understand, you may be able to make new, meaningful relationships.

7. Be honest about how you feel.

This tip alone covers so much ground. Be honest about how you are feeling. Be honest with others if you do not want to engage in holiday activities or join others’ events. Be honest about wanting or needing help, someone to talk to. But most importantly, never feel guilty or apologize about your honest emotions! You must heal on your own time, in your own way. Those around you who love and support you will understand, especially considering the circumstances.

8. Remember to enjoy the holidays.

It is easy to become consumed with sadness during the holiday season without your loved one(s). But never forget the foundation of the holiday season- this foundation consists of love and joy. There is so much love and joy to be experienced during the holidays. I encourage you to feel these positive feelings. And once again, do not feel guilty for enjoying this season. Your loved one(s) would have wanted you to do the same. Honor them by celebrating life.

Sending so much love and light to those who are reading this column. For those who felt the need to read this because they are desperate for solutions- solutions to overcome the pain. You are not alone in your grief. You do not have to apologize for loving someone so much that it has completely interrupted your life in the most painful way. But I also want to tell you, that there IS life after death. Life continues; a constant that never stops moving. It is up to you to decide if you want to continue living it and not just existing. I read a beautiful quote while surfing the web that resonated deeply with me and I am hoping it brings comfort to those who need it. An unknown source states, “Perhaps they are not the stars in the sky, but rather openings where our loved ones shine down to let us know they are happy.” Your loved one(s) are at peace. With a kind heart and a virtual hug, I urge you to find your peace during this holiday season.

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Guardian of Dreams

“In dreams, we enter a world that is entirely our own.” – Albus Dumbledore

Originating in Native American culture, dreamcatchers has symbolized strength and unity throughout many generations. The purpose of a dreamcatcher is to swing freely above your bed, catching dreams floating by. It is believed that the good dreams know how to pass freely through the dreamcatcher, while the bad dreams get tangled up as if they are insects caught in a spider’s web.

I’m an avid dreamer. My dreams are often vivid and constant. Some nights they make absolutely no sense, as if I’m trying to decipher Morse code. Other nights they are terrifying, causing me to jolt out of my sleep in night sweats. And some nights, they are so comforting that I long to live in the dream world permanently. One of my best friends made me a dreamcatcher as a Christmas gift last year that still hangs over my bed to this day. Earlier this year, I was in a very painful mental space. I wasn’t sleeping. My nightmares haunted me. I often questioned myself…my sanity. I felt as if every layer of skin was being peeled back to expose me. To everyone else, I seemed fine. But internally, waking up each day and participating as a normal citizen in life seemed more difficult than it should have.

I began journaling consistently. I would write down random thoughts, poems, vents, whatever could come to mind. Anything that would allow me some relief and clear my mind. A lot of my journal entries were often sad and filled with pain. The other night, I was looking through my old journal entries. Reading back on them often puts my present into perspective. I came across a journal entry from January 7, 2019. It was one of those sleepless nights. I spent the night sitting in the dark looking up to the dreamcatcher that hung over my bed. It reads:

Dreamcatcher hangs over my bed

Dreamcatcher, work your magic

Catch the unwanted dreams that sink into the depths of my soul

The painful, engrained memories that haunt me when my eyes close

The muffled cries that escape from my mouth and leaves me exposed

The ghosts of nightmare’s past, nightmares I refuse to let go

Dreamcatcher, please do not judge me

Please accept that I am wounded, scarred, and beyond your repair

Please hold my secrets and fears

Please secure them in your netted home

Shower your love and light over me throughout the darkest realms

Dreamcatcher, I am scared

No one has an idea

No one knows that I am darkness itself, disguised as a flower blooming in a field

So you’re wondering what is the purpose of sharing this? To show you that it is okay to be broken. It’s okay to rely on an object for strength. Religion, beliefs. Fantasies, or even magic. Sometimes we need a bit of magic to keep pushing ourselves to carry on. You believe in whatever you need to, as long it’s not self destructive. You see, like a dreamcatcher, we are all connected in our pain. Netted and entangled with our individual problems and situations. And when we realize that we are connected in pain, we become a unity and beacon of hope. We open channels for necessary conversations that will ultimately lead to our healing. We become strength itself. Some nights I find myself awake in the middle of the night, staring at my dreamcatcher. Thanking God, the universe, and my lucky stars that I am not in the same mental space as I was in before. Acknowledging that I still have some work to do within myself, to heal. And on those bad nights that creep up on my every now and then, I close my eyes and vow to release the thoughts to the dreamcatcher, hoping somehow it guides my message to God. Sending all of my love to those who need it and saving some for myself. Happy Tuesday, my beautiful readers!

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