Tag: lifestyle

Learning to Love My Body

.Reading time 10 minutes.

“The most powerful thing anyone can say to us is what we say to ourselves.”  — Christine D’Ercole Sigh. Honestly, I did not want to get vulnerable this week in a blog post. But here I am, exposing it all, peeling layers of my skin back again. It has been heavy on my heart so it’s […]

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Eight Self-Care Practices to Try in your Everyday Life

.Reading time 13 minutes.

“How much good inside a day? Depends how good you live ’em.” –Shel Silverstein Being a first-time mom and working from home in a demanding HR position while caring for an infant, I am no stranger to stress! Which is all the reason I need to be VERY intentional with my self-care practices. But I […]

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Combatting Imposter Syndrome

.Reading time 8 minutes.

“I can be changed by what happens to me. But I refuse to be reduced by it.”   ­Maya Angelou I debated heavily what topic I would release this week (hence the late blog post) and after numerous self-debates, I kept returning to this topic- Imposter Syndrome. The first time I ever heard this term was […]

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Hey Stranger…

.Reading time 15 minutes.

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” Masaru Emoto I cannot believe how much time has passed since my last […]

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