Learning to Love My Body

“The most powerful thing anyone can say to us is what we say to ourselves.”  — Christine D’Ercole Sigh. Honestly, I did not want to get vulnerable this week in a blog post. But here I am, exposing it all, peeling layers of my skin back again. It has been heavy on my heart so it’s […]

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Eight Self-Care Practices to Try in your Everyday Life

“How much good inside a day? Depends how good you live ’em.” –Shel Silverstein Being a first-time mom and working from home in a demanding HR position while caring for an infant, I am no stranger to stress! Which is all the reason I need to be VERY intentional with my self-care practices. But I […]

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Combatting Imposter Syndrome

“I can be changed by what happens to me. But I refuse to be reduced by it.”   ­Maya Angelou I debated heavily what topic I would release this week (hence the late blog post) and after numerous self-debates, I kept returning to this topic- Imposter Syndrome. The first time I ever heard this term was […]

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Hey Stranger…

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” Masaru Emoto I cannot believe how much time has passed since my last […]

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