Don’t be ashamed of your story. It will inspire others.
September is recognized as PCOS Awareness Month. A rather complex disorder with limited research for its cause and cure, PCOS affects many undiagnosed women.
The awareness of PCOS is not about identifying the disorder but focusing on the advantages of healthy and holistic living, and the impact it has on your quality of life to promote longevity.
I was diagnosed with PCOS at the age of 25. A few days before my 25th birthday, a cyst in my ovary ruptured causing extreme pelvic pain and hemorrhaging. I was unaware of what was happening and let it persist until I woke up on my birthday and realized I was forming blood clots. After speaking with my sisters in a state of panic, they told me to go to the ER and so I did. And on my 25th birthday, I spent 5 hours in the ER, received a referral to a GYN and was diagnosed two weeks later after blood work.
What is PCOS?
Polycystic ovary syndrome (PCOS) is a genetic, hormone, metabolic, and reproductive disorder that affects 1-in-10 women. It is known as the leading cause of female infertility. Currently, the cause is unknown and there is no cure for this disorder. With an overproduction of male sex hormones, the common signs and symptoms can destroy any woman’s self-esteem.
common signs and symptoms:
Excess facial and body hair
Small cysts in ovaries
Anxiety and depression
Male pattern hair loss
But wait, there’s more! If the symptoms are not bad enough, the lifelong conditions that may develop from PCOS are even worse.
These conditions include:
Severe anxiety and depression
Type 2 diabetes
But there is good news…
With the proper attention to your overall health, PCOS can be managed and I am living testament of that! Thankfully, my symptoms are not as severe as other women I have come across with the disorder. But this was not always the case. When I was first diagnosed, the main symptoms I suffered from was severe acne and weight gain. The doctor suggested that I start taking birth control and it helped me lose weight, but the acne remained, and the birth control had a ripple effect of new complications, so I decided to stop using it. Instead I started researching other alternative methods. By changing my diet, replacing dairy milk with almond or oat milk, regularly taking vitamins, and creating an active routine of regular exercise, I started noticing positive changes in my symptoms. As for my acne, I am very particular about my skin care routine and have spent years researching my skin type and the appropriate products to use for my acne prone skin.
Here are some ways to manage PCOS naturally:
Change your diet.
Some tips may include eating whole foods, balancing your carbs and protein intake, and eating foods that are natural anti-inflammatories. PS. Dairy is not your friend. It causes major inflammation.
Take your supplements.
Some supplements to consider:
Inositol- may help improve insulin resistance and infertility.
Cinnamon- also may help improve insulin resistance and regulate menstruation
Turmeric- serves as an anti-inflammatory
Maca Root- can boost fertility and libido by balancing hormone levels
Ashwagandha- balances cortisol levels which could improve stress and other symptoms of PCOS
Exercise can help you maintain a healthy weight which may alleviate symptoms of PCOS. But too much exercise or strenuous exercise can disrupt your hormones. Some exercises to consider is low impact ones such as yoga, swimming, and light aerobics. High intensity interval training may be helpful as well.
Make sleep a priority.
No sleep = higher stress levels, which is no good for PCOS. Sleep disturbances are more common for women with PCOS, says the woman who could not sleep for 28 straight hours once. To help with this, I have made my sleep routine a priority. I try to aim for 7-8 hours of sleep per night and I try to wind down for bed no later than 8:30 pm (yes, I need that much time). I also take a warm shower beforehand, drink calming tea, and use a salt lamp and a diffuser by my bed. Lastly, no caffeine past 2 pm!!
Reducing stress helps balances cortisol levels, which in turn, helps alleviate PCOS symptoms. Consider nature walks and yoga for reducing your stress levels. Also, there are other alternative methods such as acupuncture and reiki that may help reduce stress levels. Set time aside intentionally for your self-care.
There may not be a cure but with a healthy, balanced lifestyle, you can manage PCOS effectively and live a fulfilling life. But you still may have some questions…
Does PCOS go away?
Unfortunately, no. It is a lifelong condition, even if symptoms lessen over the years.
Can a woman with PCOS get pregnant naturally?
Yes, with proper health and weight management. Plenty of women with PCOS have carried pregnancies successfully and without any fertility treatments.
Can you use laser hair removal for the excessive facial hair?
There is no concrete answer for this one. It helps some women and others spend the money with little results. Laser hair removal may not leave you completely hairless, but it will decrease the amount of hair.
Male pattern hair loss??!
Yes, thinning of the hair will occur. You can try using hair products with black castor oil or adding flaxseed into your diet for the promotion of hair growth.
Does PCOS really cause anxiety and depression?
Absolutely, mainly because this is a hormonal condition. Hormone levels are all out of whack and certain neurotransmitters are blocked. Pair that with the insulin resistance and unstable sugar levels, cue the mood swings, anxiety, and depression. It is a recipe for disaster, trust me. More reason to focus on your physical and mental health.
If you are suffering from PCOS, I hope you found this post useful and informational. If you feel you may have PCOS, please get checked out immediately. It is better to know and find solutions on how to manage it, rather than prolong the effects. And if you would like to use any of the tips above, always, always, ALWAYS check with your physician first. I am not a doctor ya’ll! Sending you all lots of love! If you have any questions regarding this post or suggestions for future topics, don’t be a stranger 😊
Sex is as important as eating or drinking and we ought to allow the one appetite to be satisfied with as little restraint or false modesty as the other.
Marquis de Sade
Why buy the cow when you can get the milk for free…
SHUT THE EFF UP. Take your opinions, place those opinions on a spiked bat, and shove the bat up your… *breathes deep* I despise this phrase. Why? First of all, it places ‘price tags’ on women as if we are objects instead of human beings. I believe I speak for all women when I say, we cannot be bought. This is not rent to own. There will be no owning, PERIOD! Second of all, it has placed unnecessary insecurities and shame amongst generations of women. So much so, that several women actually question their worth and wonder if they are relationship worthy. They wonder if men will think any less of them for expressing themselves sexually and allowing intercourse to occur on the first date. And can you blame these women for their insecurities? Slut shaming and other demoralizing ways of attacking a woman’s character has been the norm for decades. Third of all, it has placed rules on an action that comes so naturally to us all, men AND women. Why is it better to wait for date #3 to have sex as opposed to the first date? It’s not like you know that person that much more extensively. It’s still a short amount of time in comparison! Trust me, takes YEARS to fully get to know someone. And having sex on the first date does not mean that you will automatically get ghosted. Yet, these misconceptions continue to focus on repressing female sexuality causing many women to feel confused as to what is considered the ‘right’ thing to do. Don’t get me wrong- I am not advocating that all women should have sex on the first date. However, I feel that every woman is entitled to make this decision without judgment from others.
What constitutes as a date?
Personally, I feel any time that is scheduled with another person one on one with the intent of spending time solely with that person, would be considered a date. Can be as elaborate as making reservations at the top restaurant in town or as simple as Netflix and Chill (although this method makes it super tempting to have sex right away!). Honestly, there’s no rules to this shit. You’re attracted to a person, you make a move to hang out, then 9 times out of 10, it’s a date. But of course, if it is established that the hang out is solely for sex, then consider it a booty call…I guess. Oh, the technicalities.
You think you want to have sex on the first date…
You meet this guy. You both go out to dinner. He’s f**king beautiful. He smells good. His sense of style is on point. Conversation is bomb. He seems genuinely interested in what you have to say. He has ideas, input, SUBSTANCE. The chemistry is unmatched. And by the time the bill comes around and he automatically reaches to pay, you’re hot and heavy and wondering what it’s like under the hood. Go for it! I am a firm believer in energy. If the energy feels right, then why not? More often than not, sex is a strong indicator of the connection between two people. Sex plays an important role within any healthy relationship and allows intimacy to flourish. Making this decision should not diminish your chances of forming a long-term relationship, but only contribute to whether or not you could potentially see a future with this person. As long as the feeling is mutual and consensual, don’t overthink it. It’s all about your own comfort levels. And if you decide to take the plunge, I HIGHLY encourage that you use protection. You may know that the chemistry is amazing but you do not know him. Safe sex is still the wave sis.
You’re against the idea of first date sex…
Honestly, that’s okay too! There are many reasons why women decide not to have sex on a first date. Some women want to get to know the person a little more and build a comfort level before sharing intimacy with them. Some request that their partner get tested before sexual intercourse (smart!). Others feel that sex is enhanced once there are solid, romantic and emotional feelings towards their partners, so they rather wait for that connection. There should not be any form of reverse shaming for deciding to wait either. We are all entitled to making the best decisions for ourselves and our bodies and spirits, dependent on whatever circumstances. This choice should be yours and yours only! If you are not comfortable or have any doubts, then listen to your gut feelings. Deciding not to have sex right away should also not diminish your chances of forming a long lasting relationship.
My stance on having sex on the first date…
I’m totally for it! Every time? No. But there has been certain situations where I felt I connected with my date on so many levels and felt extreme attraction to this person, so I went for it. Most times I did not regret it lol. Other times, I ran for the hills and became Casper- the UNFRIENDLY ghost. Super ghosted. And I NEVER feel ashamed, whatever the outcome. I am a grown woman who enjoys sex. I am in charge of my own emotions and body, and I am fully capable of making decisions that I feel 100% comfortable making. When I made a decision to do so, I practiced safe sex and would regularly get tested. Granted my dating days are long gone now…someone found me worthy *insert upside down smiley face emoji* Just goes to show you, a decision like this won’t ruin your chances of finding love and commitment.
What is your choice?
I am curious to hear from all of you. Calling all ladies! Do you believe in having sex on the first date? What are some of your reasons behind this decision? Or are you completely against it? Why? I would love to hear some male perspectives as well. Do you think less of a woman when she has sex on the first date? Do you automatically label her as someone you are unwilling to form a relationship with? Let’s bridge the gap and start a real conversation about this. Looking forward to all of your feedback and stories. Stay assertive, friends.
For more content, please follow me on Instagram at @ang_meets_soul
“It is never too late to be what you might have been.”
So much life to live…
For a lot of us, approaching 30 is one hell of a scary thought. You’re probably freaking out and obsessing over the assumption that time is running out to reach all of your dreams and goals. How many of you have thought to yourselves “By the time I’m 30, I’m going to be married with children, live in a gorgeous home, have the career of my dreams, and take annual vacations to exotic places with my family.” No? Just me? Fair enough. But I can almost guarantee that the majority of you have set unrealistic goals by the time you reach 30. Or perhaps, they aren’t unrealistic at all, but you feel you have not or may not succeed within your forsaken deadlines. I can understand the anxiety over welcoming a new decade of life. It’s almost like you’ve been walking through life half asleep and received the most disrespectful wake-up call of your existence. Life smacks you upside your head and tries to warn you that you really don’t have as much time as you initially believed. Because that’s the thing about time- it keeps moving. We have to be legitimate adults now, right? However, this does not call for a pity party. I see it two ways: Either you grab life by the horns and go after what you want or you drown in your own misery and worry.
So I hope all of you are in agreement that Option 1 is the ONLY way…
If not, bear with me. Your 30s don’t have to be the nail on your coffin. Believe it or not, your life is not over! You can actually be proactive in ensuring that this next decade of life is not only enjoyable and filled with happiness, but equally productive as well. So before I move forward, take a deep breath. Let go of your avoidance. Grant yourself patience (and me because this is a long read!). And be open-minded of the list I am about to provide you- 30 things to let go of by 30.
1. Your Comfort Zone.
29 was a huge “coming of age” year for me. I went through a massive transformation which included many harsh realizations and heartbreaks. In return, I was pushed…well, dragged (kicking and screaming, by the way) to find the silver linings within it all. One of those silver linings was realizing that I could no longer remain in my comfort zone. Ladies and gentleman, this is why this blog even exists in the first place. Stepping out of my comfort zone has allowed me to become a guest columnist for a local magazine. It has allowed me to be open and vulnerable about my inner demons. It has allowed me to connect with so many others on such a deep, spiritual level. It has even allowed me to attend a company retreat in France and present my article to my colleagues about this very topic. So when I tell you, stepping out of your comfort zone is such an amazing step in the right direction, please believe me.
2. Constant Need to Stay Connected.
It is so easy to get wrapped up in our phones these days. I’m guilty of doing the same, so no shame towards anyone. But at some point, we have to learn how to disconnect. You do not have to post everything you are doing (yes, pictures of your meals for IG are included in this statement) on social media. Cherish some memories for yourself and focus on living in the moment. You do not have to respond to your loved ones’ texts immediately. You do not always have to answer someone’s call right away, or even call back immediately if you are not in the mental space to do so! I personally like to leave my phone on silent at all times and tend to put my phone away from me as I start to wind down in the evening. Why? Well first of all, I get extremely anxious with all the notifications I tend to receive. And second of all, I’m adamant about disconnecting at least a couple of hours per day. It is the best form of self care I can give myself. I’ll read a book or draw a warm bubble bath or sip on a glass of wine while I mindlessly scroll through Netflix and catch up on some shows. The opportunities are endless!
3. Unmet Expectations for Others.
Have any of you read ‘The Four Agreements’ by Don Miguel Ruiz? It’s literally one of the most enlightening books I have ever read. Without giving too many spoilers, one of the agreements is not take anything personally. In a nutshell, what others do is not because of you. You can also think of this on the flipside, that what others do not do is not because of you. This simply means that if someone has fallen short of your expectations, do you truly believe it was done with intent and purpose towards you? How others treat or react towards you is a projection of their reality, not your own. Once you become immune to the actions of others, you release cycles of suffering. It is okay to hold a standard for how you want the people around you to treat you. But to dwell and take it personally, no. This is why I believe expectations of others should be thrown out of the closest window you can find. Seriously…find one now. Wish those people well and keep it moving.
4. Dismissing your Mental Health.
This idea has been a slap to my forehead lately. As much as I advocate for mental health, I am ashamed to admit that I have never been to therapy. And trust me, I’m way overdue for it! Last year became this big, neon sign that kept directing me to focus on my mental health. Slowly, I have been taking the necessary steps. And at 30 years old, I can no longer ignore the issues I seemed to have never got around addressing. Therefore, I am looking into therapy this year and I am nervous, intimidated, and excited, all at the same time. So if you feel that you have been neglecting your mental health, it is never too late to start taking the steps to improve your situation.
5. Horrible Eating Habits.
As important as mental health is, physical health and your overall well being are just as important. Once you hit 30, your body does not operate the same it would have in your teens and twenties. It becomes harder to remain healthy. And so, you have to work harder at maintaining your health. This includes your eating habits. From 30 and on, you become prone to weight and fat gain, high cholesterol, higher risk of diabetes and heart disease, and so on. At this point, you should probably start viewing your body as a temple and become mindful of what you place inside your body. Unfortunately, this may mean no more late night runs to Wendy’s and getting the 4 for 4. Insert sad sigh. Personally, I have been focusing on my eating habits and recently made the decision to become a pescatarian, meaning a diet with no meat and only fish, along with other plant based options. I’m on Day 23; so far, so good.
6. Personal Timelines.
This is our enemy!! It feeds our inner critic and has the audacity to tell us that we are only valued by the work we put out into this world. It’s a lie and we have been conditioned to become slaves to this idea. It is healthy to set goals for yourself. It is healthy to devise a life plan and set out to accomplish it. However, it is NOT healthy to remain shackled to these timelines. Life is a constant rollercoaster and will not always work in your favor. So if you find yourself making certain goals with timelines, and feel that you are not accomplishing them, which in turn provokes feelings of unworthiness, throw the whole timeline away. I’m going to say it again: Your value is not dependent on your work!
I cannot stress how important it is to let go of this. It takes way too much energy and effort to pretend to be something you are not. And 9 times out of 10, others will see right through your bullshit. But besides others noticing, imagine the damage you are inflicting on yourself for not being authentic. You may be scared to show your true colors. You may feel judged or misunderstood. But nothing is worse than not remaining true to yourself. Allow others to get to know the ‘real’ you and make their own judgment. If they are not accepting of you, then this simply means that they are just not a part of your tribe, and that’s okay.
Not to alarm you or anything but we’re not getting any younger. What exactly are you waiting for? Want to start a business? Do it. Want to travel overseas? Do it…well, maybe wait until the whole coronavirus is settled. Want to start a new career? Do it. Do everything and anything your heart desires that will bring you closer to achieving your own happiness, autonomy, and success. Procrastination will only hold you back from progressing. There is never a better time than now to do it.
9. Tired Excuses.
I am a stickler when it comes to accountability. This can cover a range of circumstances. Whether it is excuses as to why you cannot do something or excuses to explain how you are not in the wrong. Whatever your excuses and reasoning behind those excuses, just drop it. All this energy that you are exerting for excuses to defend an action of yours, or lack of, could be channeled into motivation for finding a solution for progression. Admitting to yourself that you hold power in the choices you make is a God given right. Sometimes this means you have to look at yourself in the mirror and truly evaluate how you may be contributing to your circumstances. We don’t only have to grow in age, we can grow in our mindset as well.
10. Toxic People.
Dropping these is a whole mood. As you get older, you realize what you are willing to accept and not accept. This includes the people in your life. You will become wiser and more mindful of the energy released around you. And unfortunately, you may recognize that the people you once considered close to you, are toxic blood-sucking demons trying to keep you in a constant space of worry, hurt, and disappointment. Last year, I lost too many ‘friends’ for my comfort. But as I look back and reflect, I have accepted the fact that this was absolutely necessary in order for me to progress in my life. You pay attention hard enough and you will clearly see who has your best interest at heart, who is truly rooting for your success, and who truly values you and respects you for the role you play in their life. Vibes don’t lie, folks. Walk away from these toxic people and send them peace to continue on without you.
It is basic human need to feel connected to others and accepted by all. But if you haven’t realized this by now, you will soon realize that this will not always be the case. Looking for acceptance from others will drag your spirit and keep it stagnant. Here’s a hard pill to swallow: Not everyone will like you. No matter how loving and nurturing you are. No matter how funny or intelligent you are. No matter how beautiful or talented or gifted or successful you are. No matter what you do, some people will just not like you. I’ll let you in on a little secret…has nothing to do with you and everything to do with them. Sometimes, your spirit will irritate the demons of others, and there is nothing you can do about it. My best piece of advice would be to focus on accepting yourself. There are only two people you have to face and answer to: yourself and God. Everyone else are opinions no one bothered to inquire about.
12. Irresponsible Spending Habits.
Being a responsible, financially stable adult, especially once you enter your 30s, is an important transition in your life. One of the top priorities, in my opinion, is to ensure that you are tucking away money for savings and emergencies. If you are spending ridiculous amounts of money and don’t have at least 1k stacked for a rainy day, please do better. Not for me, for yourself. Now, I do want to clarify, I am focusing on careless spending, not the necessary spending that is poured into your bills. Stop thinking small and spending large amounts of money towards drunken nights, restaurant dates, impulsive clothing buys, etc. You really don’t need a 150k car because it looks good for your image and promotes bragging rights. The compliments are nice but I promise you, at the end of the day, no one really cares what you are driving. Start thinking of a bigger picture- owning your own home, saving for retirement, working towards being debt free. That’s where the real freedom can be found. But of course, if you are spending large amounts of money on the items mentioned above, but can comfortably afford it and are able to save as well, then kudos to you.
13. Avoiding Conflict.
Conflict is inevitable. If you are afraid to address conflict in any area of your life, you are going to experience a difficult time maneuvering throughout your existence. Keeping quiet about what bothers you to keep the peace? Yeah, no. Don’t do it. It will only build resent inside of you until you finally explode because you cannot bear dealing with it anymore. Passive aggressive? Why? Be direct and confident in how you feel and what steps you want to take to resolve the issue. Communicate. Explain. Listen. Be honest. All tools for success in addressing conflict. As you get older, conflict only becomes more difficult to handle. Also, NEVER make assumptions. You cannot truly understand how the opposite party may feel until you ask for clarification. What you might have thought was conflict, was merely a misunderstanding.
14. Lack of Sleep.
Ever heard the phrase “I’ll sleep when I die?” Well, lack of sleep will speed up that process. It is vital to get at least 6 hours of sleep. Anything less than that on a consistent, long term basis will lead to higher risk of disease, high blood pressure, weakened immune system, weight gain, and even depression. Plus, let’s face it. Our 30 year old bodies can’t hang like they used to. Personally, I need a legitimate 48 hours to recover from one night of partying.
15. Over apologizing.
I was a repeat offender of this for a very long time and it is just now that I am being mindful in changing my approach on how often I apologize. I am the type of individual to say sorry if I breath the wrong way and I feel like I’m annoying you. Apologies should not come so frequently that you are doing it every other sentence. Over apologizing can lessen the significance of a sincere apology. If you arrive late to a function and find yourself apologizing, flip it around and instead thank the person for being patient for your arrival and their understanding. Furthermore, stop apologizing for circumstances that does not significantly impact another person’s life negatively. Stop making yourself feel inadequate and feed the need to overcompensate for your unnecessary guilt. In other words, boss up.
16. Destructive Behaviors.
Some of us have created coping mechanisms as an aide for survival, especially during the rough periods of our lives. I hope that all of you are capable of letting these go. Self-reflect, do some soul searching, and try to recognize why you react the way you do. Dig up that pain you had buried for so long. And work on developing healthy coping mechanisms. I hope those of you who take steps to developing healthy coping mechanisms have an amazing support system. Because it is not easy to do alone, nor should you have to feel that you don’t have support in making a positive change for your life. 30 is the year of self-love and care.
17. The Idea that Vulnerability is Weakness.
Being vulnerable and openly emotional is not a sign of weakness. If anything, it is the exact opposite. It takes great amounts of strength to openly express yourself and wear your heart on your sleeve. The idea that this labels a person as weak and overemotional, really upsets me. Not many people have your courage. Not many people have your sympathy and empathy. We have been so desensitized by society that no one knows how to handle authentic feelings anymore. It has become entirely too uncomfortable for the majority of people. And that’s not okay. Don’t bury your feelings. I am here to tell you that some of the most beautiful people I have met in my life proudly expressed themselves and were unapologetic about it. It’s okay to soften that heart of yours and share it with others.
18. Comparison to Others.
Comparison is the thief of joy. I know it may seem at times that everyone else is progressing in their lives and are so blissfully happy, while you remain stagnant and miserable. But honestly, people advertise what they wish to advertise. You never know what demons a person may be fighting behind closed doors. And you want to hear the craziest part? They probably feel the exact way towards you. We’re all so delusional and preoccupied with what other people are doing with their lives. Stop worrying about how the grass appears greener on the other side and learn how to water your own grass to your standards. We are all on different paths. Each designed to our free will and purpose. No need for comparison.
Ok, so if I am being completely transparent, have not quite mastered letting go of grudges. But I am aware that letting go of grudges and forgiving others for how they may have wronged you, is purely for the healing of yourself. It is not for the other person. Perhaps this person has tried to apologize but you are so deeply hurt and can’t seem to shake the feeling. Let it go. Let go of the resentment and pain. Keeping it bottled inside of you will not do you any good. Meanwhile the person who wronged you will continue to move on with their lives. Or perhaps, you never received the apology you felt that you deserved. Let it go. Live your life and don’t allow past tragedies to weigh you down.
20. That Job that Makes You Miserable.
Oh, man! I am hella passionate about this one. Once upon a time, I was in a job that did not see value in me. Not as a person, let alone as an employee. And it sucked. Bad. It affected my mental health in more ways than I can list. Everyday I felt like I was walking on eggshells, desperate to keep low and out of sight to avoid ruffling any feathers. But no matter how much I tried to showcase that I was indeed a valued employee, it would backfire and make my work situation that much worse. After a few months, I began feeling inadequate and starting questioning my worth and skill sets. Around this time I decided, I had to make my exit. And it was one of the best decisions I have ever made in my life! If you are in a similar situation, walk away. I know it is scary. I know you have bills to pay. I know you have a family to support. But if a job is taking such a great toll on you, how are you able to support your family without being in the right state of mind? No job is secure. We’re all dispensable at one point or another. So honestly, you’re not doing anyone any favors by staying in a job that makes you feel this way.
21. Fear of Being Alone.
Nothing is more satisfying than learning how to be content with your own company. Solitude can be one of the top forms of self-love. During your moments alone, you are able to experience introspection. Introspection truly allows you to get to know yourself and share the best version of yourself with others. Learn to find fulfillment and comfort within yourself and not place that responsibility on others.
22. Hating Your Body.
Do you realize how incredibly beautiful you are? Yes, you. Please don’t allow society to convince you otherwise. Those are not imperfections you are looking at. Those are stripes. Stripes and dimples of honor. Your body has carried your soul through life up to this point. And it keeps carrying on. It allows you to keep living. A vessel provided with the opportunity to truly seize life. Take care of your body. Feed it nurturing foods. Thank it for carrying you through life. Be gentle and remind yourself that your body is unique to you, beautiful in its own way. I grew up hating my body. Unfortunately, I was conditioned to think that my body was not only imperfect, it was undesirable. Until one day I realized how much beauty my body carries. Every curve. I hope you all find your own realizations about your body too.
Say it with me: No one is perfect. Ok, now that we got that out the way, let me provide more insight. Perfectionism creates unrealistic expectations. It will cause unnecessary anxiety. It will cause fears and doubts. Perfectionism will get in your way every time you attempt a new venture. It will prevent you from developing new connects and relationships. Why? Because you will be too preoccupied on how to do it the ‘right’ way rather than throwing yourself in the game. Grant yourself some grace.
24. Taking Things for Granted.
I’m sure most of you know that nothing lasts forever. But are you 100% aware of what this means? Every person, circumstance, situation, blessing, downfall is temporary. Make sure you are holding your loved ones just a little bit tighter and longer. Tell them repeatedly that you love them. Be thankful for the small things, as one day, they will appear as the big things. Express gratitude and let it overpour. Nothing is this life is guaranteed or promised. So while the going gets good, allow the gratitude to take center stage.
25. Control Issues.
For those who know me…don’t come for me! Lol. I am a work in progress, so no… have not quite accomplished this yet. But I am aware and acknowledging I could use improvement in this area and that’s a good first step…right?!! Life has proven to show me how unpredictable and messy it is capable of getting. And each time I am reminded how insane it drives me when I am unable to control a particular situation. So my advice to you would be let go of the reigns and let flow. Don’t cause yourself unnecessary anxiety over something that is out of your power.
People will only believe in you as much as you believe in yourself. Law of attraction. What you put out into the universe, it comes back ten-fold. So if you are putting out all of your doubts and insecurities, how could you possibly expect fruits for your labor? It starts with believing in yourself. It starts with putting yourself on a pedestal and becoming your own cheerleader. You are fully capable and worthy, so stop holding yourself back.
27. Lack of Skincare.
Honeeyyyy. When I tell you that beautiful skin will not last forever, please listen to me. 30 is a great age to start incorporating new techniques and products into your skin regime. And if you’re not sure what that looks like, allow me to coach you. Wash your face before bed, ALWAYS! Please don’t leave makeup on from the day and sleep with it through the night. It will cause your skin to age and no one wants premature wrinkles. Exfoliate at least 3 times a week. Get all of those dead skin cells out and allow your skin to feel rejuvenated. Toners are your best friend. I personally like to use witch-hazel because of how natural it is. Face masks are amazing and leave your skin silky smooth. And last, hydrate, hydrate, HYDRATE. I like to use a tiny amount of rose hip oil and mix it with my moisturizer. Also, please use sunblock before you go outside or find a moisturizer that includes SPF. You’re welcome (you’ll thank me later).
28. Waiting for the Perfect Moment.
It does not exist. The end.
29. Following Society’s Ideas of How a Relationship Should Be.
What works for your relationship, will not work for others, and vice versa. I think the most perfect example I can think of is Will and Jada Pinkett Smith. They have been married for many decades and have found happy mediums and standards that works for them and their relationship. A lot of their views seem radical to some. But I do have to admit, they seem incredibly healthy and nurturing towards one another. Don’t allow others to meddle in your relationship. As long as the both of you are happy and committed in your relationship, that is all that matters. Tell everyone else to mind their business and kiss your ass!
30. That You Will Never Find Your True Love.
Love has no timelines. Some people are blessed to find their true loves early in life, as others find their true love as they reach their senior years. But both scenarios lead to happiness, so what’s the rush? This does not mean that you are not worthy of finding someone to love you the way you deserve. This does not mean you will never experience what it is like to be in love. And it definitely does not mean that your life won’t feel fulfilled until you find someone. What it does mean is that you have the advantage to truly cater and nurture yourself in the meantime. A preparation stage, if you will. I can almost guarantee that a love you find once you have learned to fully love yourself, is the most gratifying of all.
So, you see, turning 30 is not that bad…
It’s actually pretty exciting and from what I hear, some of the best years to come. Embrace it. Welcome the changes and seasons. Welcome the opportunities to learn and grow. Welcome the light at the end of the tunnel of truly accepting and loving yourself wholeheartedly. Hope everyone is having a wonderful day and if you have any feedback, would love to hear from you!
Check out more content on Instagram at ang_meets_soul ❤
My blog post about resigning from my job was definitely one of the most viewed/read posts! So, I figured why not give an update for those of you who consistently read my posts, and are practically walking this journey along with me (I appreciate you all)! Resigning from my job without having another opportunity lined up was one of the bravest things I have ever done in my life. Needless to say, I am grateful for making this decision for so many reasons. You ask, what’s new? Some of you may or may not know, I am currently employed with a new company. The pic above is my bio on the company website 🙂 I’ll give you a little background about how I accepted this position, what I do in my position, and all of the exciting things I have coming up with this company!
My last day at my previous job was August 9th. I had been applying to multiple companies, have gone through many extensive interviews, but nothing seemed to be certain. I had received MANY rejections. There were three companies I’d been anticipating a response from- after surviving multiple rounds of interviews, I had a good feeling that at least one of them would stick. Midway through my shift that day, I received a job offer from Foothold America, Inc. In a nutshell, Foothold is responsible for helping overseas companies create U.S entities and then managing all of the business needs, especially when it comes to employee relations and development. It’s definitely an exciting company and offered all of the perks I ever wanted in a job: higher salary, remote work from home, growth, and a chance to travel periodically. There was only one setback…it was part-time for the first 90 days of employment. Although I anticipated being unemployed for about the same amount of time, I honestly did not want to blow through all of my savings. I politely thanked the company for the offer and asked if I could think about it over the weekend before I gave my final answer. Which, by the way, this is COMPLETELY fine to do! Don’t ever feel rushed into a position because you feel like a company will not wait around. As long as you give them a concrete deadline, they are usually very understanding and accommodating. Anyways, that is exactly what I did. I thought about all of the pros and cons in accepting the position. Yes, I would technically be getting paid less because of shorter hours. However, this was going to be temporary. And what about all of the other benefits? Especially working from home. Owning my time. I was so torn. Adding to my confusion, I received a phone call from another company I interviewed with asking if I could come in for an onsite interview. This was literally the 4th interview and I felt like I was jumping through hoops of fire to win over the company. I mean, come on, 4 interviews??? Regardless, I accepted the interview and continued to weigh out my options.
That Monday morning after talking to a few close friends of mine and hearing their input, I decided to accept the position and cancel the interview for the other job. It felt like a major risk I was taking, but if there is anything I have learned this year is the higher the risk, the higher the reward. So once again, I closed my eyes, placed all of my faith, and took a chance. Well, it has been 2 weeks and I am glad to say I am so happy I took the chance! From a financial point, it’s definitely a higher salary with better benefits…I just can’t wait to go full time to reap it all lol. It is a completely different market than I am used to, so everything feels exciting and new. I am definitely learning even more about Human Resources, especially on a more global scale. I love working from home so much. SO MUCH. I feel like I have an abundance of time to do other things I forgot I enjoyed doing, like cooking and going to the pool. Now I have the time to do it! My team, especially my manager, are beyond awesome. So progressive, personable, and understanding. Completely different from my last manager lol. They treat me as an asset to the team instead of a burden. To feel valued in a company is definitely a priority for me. I finally have my peace of mind back. My moods feel lighter and happier. I’m sleeping much better. And if that all wasn’t incredible enough, I found out that I’m being sent to France for our company’s annual strategic meeting, all expenses paid by them. I leave September 30th for a week 🙂 Looks like Toulouse, France will be coming up on the travel series, for sure!
To all of you who gave me encouraging words during this difficult transition, thank you so much! A lot of you reached out and let me know that I was not alone, or that you have been through something similar, or just overall reassuring that bigger and better would come. You all have no idea what that meant to me and it’s nice to know I have people rooting me on, especially because I am normally so hard on myself. So thank you again! I hope this little update has inspired you to take chances no matter how scary it may feel. Life is already hard without all of the overthinking and doubt. Feel confident in your choices. Know that you can overcome all of the obstacles that are thrown in your path. The crazy thing about the universe is that their is no right or wrong choices. Whatever you choose, the universe seems to bend and shape events around your decisions. It will always work out in the end. Happy Friday Eve folks! ❤
A resignation from a job could be compared to a break up in a relationship. Most times, it is because you have found something ‘better.’ Other times, it cannot be worked out and you call it quits. I am the latter. And no, I don’t have another job lined up. And yes, I am freaking out. Don’t try this at home, kids. I’m pretty sure a lot of you will think of this as irresponsible. You are probably thinking that it could not have been that bad. Oh, but it was…is. When a situation is so toxic to the point that it begins to affect your mental health and well-being, guess what? It HAS gotten that bad.
Just three days ago, after much thought, I put in my three weeks’ notice. My official last day will be August 9th. It is possibly the scariest decision I have ever made in my life but I stand firmly in my decision. I am sure I will receive a lot of backlash because of it, especially from my family. But if there is anything I have learned in this incredibly difficult year, it is that my peace of mind and happiness comes first. Never again will I allow myself to lose sleep, shed tears, or increase my anxiety over something as temporary as a job. Because let’s face it, at the end of the day, no one is ever really secure. You can be fired the next day, without reason or explanation, especially in FL which is an at-will state. This decision has been weighing heavy on my heart for the past few months. It has been a constant internal struggle, deciding to go with my heart and what has been conditioned in my brain as the ‘right’ thing to do. The past couple of weeks have gotten progressively worse. Some nights with only 2 hours of sleep and waking up with a heavy sense of dread and anxiety for the work day that lies ahead. Walking on eggshells, anticipating my next failure because I cannot seem to do anything right. My lack of confidence after so much negative feedback. Last week was a deciding factor, where I left my job feeling completely defeated and frustrated; crying hysterically in the car on the way home. In that moment, I decided I had enough. I took the next day off to clear my head. I took some time over the weekend to pray on it. Each time the voice screamed louder, my intuition led me- it’s time to pull the plug. And so I did.
Although I do not get along with my superiors, I still showed them the courtesy of respect. I requested a meeting. I decided I would give a three week notice because of how high priority my position is, that way they have time to find a proper replacement to take over the workload. I explained to them that I have not been happy here and my mental health takes precedence. I thanked them for the opportunity of growth and all of the opportunities to become more skilled. This felt important for me to do. I wanted to leave with dignity. But most importantly, I do not believe in burning bridges. I am one of those people that actually feel guilty for leaving a position, even though I am sure I’m disposable to them. My conscience is clear. During my last weeks, I will still work my hardest to ensure all loose ends are tied. Again, with dignity.
Now you’re wondering how the hell am I going to afford my bills and such? Luckily, I made this decision knowing that I have savings to cover at least a few months of my expenses. I strongly suggest for anyone in a situation similar to mine, to make sure you have gone over your finances before you make a final decision. I will be cutting off certain ‘luxuries’ in this transition. Job hunting is still in full effect. Will do side gigs to keep some kind of income coming in. The rest I place my faith in God and myself. Something will come along in my benefit. God has always come through for me and this time is no different. But in the meantime, I will focus on a much needed break. EVERYTHING happens for a reason.
I have no idea what I am going to do with all of this free time lol. I’m used to being busy and never having time to myself, so this will be a nice change. I can finally work on the loft area and finish turning it into a creative space. I will have more time to dive into my writing. More time to cook, exercise, paint, swim…clean lol. I also have my trip to Hawaii coming up, which thankfully, I have saved money separately from my savings for that. More importantly, I will be able to give myself the time, love, and attention I deserve. I have gone through a lot this year that I have not fully processed or healed from yet. In the end, I’ll be just fine. My gut tells me so.
To anyone who is miserable at a job, you owe it to yourself to find better. Don’t sacrifice your happiness for that, or for any toxic situation for that matter. Life is WAY too short, trust me. Stand in your power and know that you deserve better. I would suggest finding a job first, of course. But if you feel like you can’t hold on anymore, then make sure you come up with a plan like I have. Know that everything is going to be okay and it is temporary. Know that there is a rainbow after the end of a storm. To me, this is just another door opening to my path of happiness and self discovery. I am so grateful for the lessons I have learned up to this point, for the growth. The strength. The bravery. Never would I have imagined that I would make a decision like this in my life. Fear usually paralyzes me. But after everything I have gone through this year alone, I have nothing to fear. AT ALL. I’m proud of myself for taking the necessary steps for my well being, despite the opinions of others. I am prepared to take on this next challenge. I got this. Whatever it may be, we all got this! Stay easy friends and say a prayer or two for me, please ❤
I didn’t always embrace my natural curls. My hair has been through extreme colors that damaged my hair. It has been fried and manipulated against its will. It has been chopped all off, AND has been left to grow its own wilderness. I never worried about the kinds of products I used on it. I never cared to condition it or do hot oil treatments. Although my hair was curly, it was never the kind of curls I wanted. My hair is fine and thin. It lacks volume and bounce. My curls are big and loose. I envy those that had massive amount of hair; curls that seemed to shrink and coil up. Those curls were beautiful, not mine. Once I discovered a flat iron, it was a wrap! I thought to myself, this is how my hair is supposed to be. This hair is beautiful. This warped perception began my unhealthy obsession with straight, “beautiful” hair, that went on for many years.
The first time I ever flat ironed my hair was at the age of 15. My Conair flat iron did me no justice when I think back on it, but I loved how long and shiny my hair was when it was straight. I was ashamed of my thin hair and my thinness seemed to magnify when it was curly. The sense of panic I feel, even to this very day, of seeing my hair fall out is ridiculous. I mean, I’m trying to keep what I have still on my head! In high school, I would wake up every morning at 5:30 am just to perfect my hair. There were days that I cried, due to its lack of volume, but excessive amounts of frizz. I decided that straight hair seemed to suit me. In my early 20’s, I began using the flat iron on my hair every single day. I would use a curling iron on the days I wanted to add a little pizzazz. My hair became my prized possession. It was long, dark, and full of shine. It made me look exotic and put together. It made me feel attractive, which is something I still struggle with. Straight hair during that time was my ultimate solution and I was sticking with it.
After many years of using the flat, my hair became very damaged. It became dry and brittle. My hair was constantly breaking off, leaving it filled with split ends. At this point, my curls were non existent. Anytime I tried to leave my hair in its natural state, this is what it turned out to…
I got tired of using my flat iron day in and day out. With curly hair becoming trendy again, I decided I would nurse my hair back to health at the age of 28. I got my first Deva cut in April of 2018 and chopped off over 4 inches of my hair. As I watched my crispy ends fall off the smock, I felt immediate relief. It was a fresh start. However, I was not prepared for the less than favorable reactions of returning to my curly hair.
When I started my corporate job last year, I stuck true to my roots. I started using products that were silicone and sulfate free. I began using masques and conditioners to promote growth and shine. I eased up on the hairspray and started using curl creams and vegan friendly gels. After a few months of consistent care, my curls came back healthier than ever…and it has been a struggle, especially at the workplace. I am one of the ONLY people there with naturally curly hair. It also doesn’t help that I am the only Hispanic as well. The few times I have straightened my hair, you should see the positive reactions I get- “Omg, your hair looks so soft and shiny.” “I had no idea your hair was this long!” “How long did it take you to straighten it?” “It looks so good, you should always wear it like this!” Or my personal favorite, “May I touch it?” Whoa. No the fuck you may not. It’s really offensive to hear these reactions because what they tell me is that you think less of me with my natural hair. One time, I read an article by Elle that stated that women with straight hair are perceived more seriously than girls with curly hair. It is considered more “professional.” Disheartening.
I shouldn’t feel inadequate because of my hair. I shouldn’t feel less put together than the average woman in the workplace. It is these negative perceptions that are causing little girls everywhere to look at themselves in the mirror and feel they must change in order to fit in. Because of these messed up societal ideas, mothers are making their little girls get damaging procedures done such as relaxers and hot combs are being put to their precious heads of hair. Going natural has been a difficult process for me. So many times, I want to pull out my beloved flat iron just to get that sleek look back. To be able to ‘fit in’ with my work peers. Comparison really is the thief of joy. I often remind myself why I did this in the first place. Yes, I wanted to get my natural curls back, but it was more than that. I wanted to learn how to love myself for who I really am,without all of the manipulation and facades. I wanted to learn to be comfortable in my own skin, to accept my unique beauty. Everyday is a struggle paired with a daily reminder. My hair is not what makes me beautiful. It is merely an accessory. I’m hoping one day I will look in the mirror and feel proud of what I see looking back at me. Until then, I’ll keep reminding myself. If anyone else has struggled with this, I would love to hear from you. What are some of the ways you have learned to love your hair? Do you still struggle? Do you ever feel overshadowed and intimidated by the women with straight hair in the workplace? Do you ever feel like you are perceived differently? Leave a comment and let’s have a conversation 🙂
When I was younger, I was positive that I would have it all figured out by the time I hit 30. I was going to be married, with kids, have my own home, take family vacations at least once a year, and thrive in a career I absolutely loved. As I am currently in the last 5 months of my 29th year, I laugh hysterically at the idea. And then I cry. And then I get annoyed with myself for being so damn emotional. You think you have a certain plan for yourself and you believe you can execute that plan flawlessly. In that moment, you become so comfortable with your life. Plot twist: life senses the complacency and laughs in your face while throwing a slew of obstacles and curve balls. And in this moment, you have a decision to make…do you sink or swim? I’m a magician- I’ve done both this year. Everyday feels like a struggle to swim to the surface, gasping for air…reaching for land. At 29 years old, nothing makes sense. And at some point, I’ve stop looking for explanations. I just…live.
My 28th year was AMAZING. It was a happy time in my life filled with travel, brunch/dinner dates, new friends, new higher paying job, and a WHOLE engagement. I thought “Wow, can it get any better?” I thought for sure the next year would be even greater with all of the blessings that had been bestowed upon me. New Year’s came along… and I don’t know, I didn’t feel excited. There was a sense of dread and urgency in it. In hindsight, maybe it was my intuition mentally preparing me for what was to come.
My 29th birthday in January was the first one I couldn’t afford to travel anywhere, and I’ll admit this bummed me out to a certain degree. But I also had some pretty amazing friends who threw me a surprise party. I quickly realized how spoiled I was and to stop being ungrateful. Trust me, I put myself in check, A LOT. I’m human… Shortly after my birthday, in February, I found out I was pregnant and no, it was not planned. The thought of carrying a child scared the shit out of me. I was in the midst of planning a wedding. I had more travel plans. Financially, I wasn’t where I wanted to be. I had to change my whole lifestyle and I don’t think I was ready. After a few days of initial shock, I accepted it. I told very few people because of obvious reasons- it’s usually best to save announcements after the first trimester since it’s high risk. I prepared for this life change and even got in contact with a realtor to look into buying a house. I wanted my baby to have an environment that he or she could thrive in and have a happy childhood. In March, I went to my first sonogram and found out the baby was abnormal and I would miscarry soon unless I have surgery to physically remove it. And so I did…and then I barricaded myself in the house for weeks. Ashamed, grieving, and self loathing. I still blame myself. There’s not much anyone can say to make me feel better about the situation and NOT blame myself. It’s a harsh realization I’ve come to- I simply need time. I never did follow through with the home buying process. (For anyone who wants to read more about this, check out my post https://angiesoul.home.blog/2019/04/24/my-heart-stopped-the-moment-i-found-out-yours-did/).
Upon my return to work in late March, I’ve noticed a change in my boss’s behavior. Quite frankly, she has made my life at work a living HELL for the past 4 months. Still holding strong until a better opportunity comes along, but it does mentally take a toll on me. We spend so much of our time at work, you know? And constant negativity, day in and day out, is just draining. This situation has caused my anxiety to get worse. Some nights I can’t sleep just because of the dread for the upcoming work day. Sunday nights are the worst. I take it all as it comes because honestly, I have no other choice. Each day completed is a personal victory. (For anyone who would like to read more about this, check out my post https://angiesoul.home.blog/2019/05/29/lost-com/).
In June, a friend of 7 years, decided that we were not friends anymore. There was no real reason behind it. She claimed she felt like this for a while and that we were just going ‘in two separate directions.’ That was heartbreaking. Extremely unexpected. I never saw it coming and in some way, I felt betrayed. She decided upon herself, that OUR friendship was over and didn’t even bother giving it an opportunity to work itself out. With everything I have gone up until this point, my response to her was “I see.” I was stunned. I didn’t have the energy to address it or ask for an explanation. I accepted it and let go.
This year has felt incredibly lonely. People have faded out of my life, friends and family. It feels like I’ve lost a great deal. During this process of healing, I have isolated myself. I have cried more days than I can keep track of. I’ve been angry and confused. I have not been very lovable, and some days I’m not even tolerable. It’s difficult to sit in your pain and accept that there is not much you can do to relieve it. I mean, I try. I eat healthier. I exercise. Meditate. Journal. Paint. Bubble baths with bath salts, heavy on the essential oils. Spend time outside. Hell, I even started a blog in April; a canvas to pour my feelings into. I try it allllll 😀 A lot of the time, especially as of late, I shut off my emotions, merely for survival. Because it’s easier to bury the pain. But when it comes up…man, it’s heart-wrenching and it knocks the wind out of me. In those moments, I just sit with it. Wait it out like it’s a passing storm with its roaring thunder and lightning that illuminates the night sky. Not all days are bad. Some days I am vibrating so high that it seems like I’m glowing; I physically see it. When those days come around, I cherish it. It’s a nice reminder that eventually I will be okay. I might even be…happy lol like on the regular?? What a thought! Until then, I am patient. Patient with the process. Patient with myself. I’ve learned to find the beauty in each day, no matter how minuscule it may be. And as I am writing this, the song ‘Beauty Hurts’ by Jack Be pops up on Spotify. Ironic. I’m back to my travel plans kicking off with Hawaii next month. Super looking forward to that! I’m back to planning the wedding; the venue is booked 🙂 details will come soon. I’ll be looking into therapy; I think it’s safe to say I need it. I continue to push myself out of my comfort zone by being openly vulnerable and being unapologetic about it! Throughout the year, I have felt like I was being punished by the universe. My faith with God has wavered. All of this time I have looked at this year as a conspiracy. A ploy to guarantee my own failure. Realistically, it’s the opposite. I’ve been stripped down to my very core, have shed many layers. It’s a new start. A caterpillar transitioning to a butterfly. As my 29th year begins to approach an end, I’m in awe of myself and my resiliency. I don’t give myself enough credit. I look forward to a new chapter and I welcome a new decade with open arms. If you currently feel like you’re failing at life, or nothing seems to be in your favor, just hold tight. It just might be a blessing in disguise. I’m patiently waiting for mine. And when that day comes, when it all finally makes sense, I’ll be sure to share. Stay easy, friends.
The most difficult burden I have ever endured is the loss of my child. The most hardening and possibly the loneliest part of this burden, is the disappointing fact that I suffer insilence. Because God forbid I place that burden on others. God forbid I place a dark cloud over their day, even if it’s just for a brief moment.
This experience as shown me the ugliest parts of “humanity.” The way people overlook and ignore my grief. I had a missed miscarriage, and somehow people feel that my grief is not valid. The way people get so uncomfortable that they think it is acceptable to change the subject. Because they lack the “proper” words to say to me. Or maybe because their responses can be so cold, it’s enough to break your heart repeatedly in a split second. I’ve been told that it was not even a “baby” yet. I’ve been told that I can always try again. I’ve been told that at least I am capable of becoming pregnant. Or my personal favorite, (rolls eyes), “Everything happens for a reason.” Lol. Are you kidding me? I feel SO much better now, thank you! That amount of pain in such a short period of time after hearing responses like this…I would never wish that on anyone. I try to keep my composure when I hear things like this. I might even agree at the moment, when honestly, I just want to rip the person’s head off with my bare hands. I would never wish this on anyone. I pray no one experiences what I have experienced. But unfortunately, it happens so often. 1 in 4 women to be exact, according to various statistics. Yet, it is still considered taboo…in 2019…mind blowing. And women around the world are forced to suffer in silence as they question their self worth, unable to do the one thing a woman’s body was created to do.
Yesterday, I would have been 14 weeks. I would have been announcing my healthy pregnancy. I would have been planning a gender reveal. My belly would have been growing at a rapid rate. I would have felt my baby move. I would have talked to my belly. Put headphones to my belly just to see how my precious baby would have reacted to different genres of music. All of this would have happened in a perfect world. But instead, I was at my annual exam discussing birth control because I am not ready to try again. Because the fear of experiencing this again is crippling. Because I wish I could just move one from this and continue to live my life. It’s surreal. Sometimes I forget, and I’m okay. And other times, I am reminded. Scrolling through my timeline and I come across a video of a gender reveal. Shit. Fulfilling my HR duties and sending a staff announcement to congratulate a couple on their new addition to the family. Here comes the waterworks. A day in the park, as the children carelessly run and laugh with joy. My heart. A celebration of a 1st birthday party. What an amazing blessing. I am constantly reminded and it feels as if the wind is knocked out of me. Every. Single. Time. But I should just “get over it,” right?
I’ve been through some pretty difficult times in my life and I usually overcome them. I suppose this situation should be no different. But it hurts different. It changes the very core of who you are. It questions your faith, your existence, and your reasoning for all things. I’m not sure if I will ever get over it. I’m not sure if I ever want to forget. What I do know is that I will continue to spread awareness. For the women who can’t speak up. For the women who feel alone. For the women who is currently going through this horrible situation brought on by unfortunate circumstances, with no control or choice. For all of the people who think this is easy, simply because they judge what they do not understand. Because it matters. Whether it was a miscarriage or a stillbirth, it matters. PREGNANCY LOSS MATTERS. My baby mattered. And I will grieve for however long it takes. I will not apologize for it. I will always talk about it. I will never stop caring. NEVER. My grief is valid. Women, our grief is valid. And I am so sorry that we have to deal with the stigma and cruelty from our peers. I pray there are better days ahead of us. I pray there is life after death. I pray that we find ways to heal. Ways to honor our babies. We don’t have to be alone in this.