Eight Self-Care Practices to Try in your Everyday Life

“How much good inside a day? Depends how good you live ’em.” –Shel Silverstein Being a first-time mom and working from home in a demanding HR position while caring for an infant, I am no stranger to stress! Which is all the reason I need to be VERY intentional with my self-care practices. But I […]

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Combatting Imposter Syndrome

“I can be changed by what happens to me. But I refuse to be reduced by it.”   ­Maya Angelou I debated heavily what topic I would release this week (hence the late blog post) and after numerous self-debates, I kept returning to this topic- Imposter Syndrome. The first time I ever heard this term was […]

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Peace before Priorities.

“It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” Eleanor Roosevelt Society has become a metaphorical blackhole. Information readily available in a matter of seconds at your fingertips. A technological world, constantly promoting perfection and unrealistic expectations. People looking […]

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Juggling Responsibilities: Tips on How to Manage a Work-Life Balance

Balance. The Ultimate Goal. Ricky Lankford If your life is as busy as mine, you may feel like you are a circus act performing stunts for your audience. The constant pressure of juggling responsibilities, the desire to please everyone and to be the best in every area of your life. If I am being transparent, […]

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