Category: self care

A New Tomorrow: Life After Quarantine.

.Reading time 10 minutes.

Coming together is a beginning; keeping together is progress; working together is success. Henry Ford I’ve honestly lost track of the days… At this point, I’m not sure how many weeks I’ve been quarantined. The days and hours seem to run together as I act like a mad scientist in my lab channeling different creative […]

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Quarantini: 6 Habits to Stir Up during a Quarantine.

.Reading time 15 minutes.

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”. Marjorie Pay Hinckley None of us signed up for this… But here we are. I know there is a thick fog of uncertainty throughout the world. I know it looks grim. I know we are all anxiously anticipating when […]

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An Ode to Self-Love.

.Reading time 17 minutes.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” —Brené Brown Where do I begin? It feels unfamiliarly odd to be writing right now. My ‘mini-break’ turned out to be much longer than intended. A lot of soul searching. A lot of questions. A lot of doubts. And […]

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Keeping Calm with ASMR

.Reading time 7 minutes.

Any time I mention ASMR, I either get a puzzled or a disturbed look from others. Many people either do not know about ASMR or they have major misconceptions about the current fad that is becoming more mainstream, especially in commercials- just think of the 2019 Super Bowl commercial featuring Zoe Kravitz and a Michelob […]

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