PCOS Awareness Month

Don’t be ashamed of your story. It will inspire others. unknown September is recognized as PCOS Awareness Month. A rather complex disorder with limited research for its cause and cure, PCOS affects many undiagnosed women. The awareness of PCOS is not about identifying the disorder but focusing on the advantages of healthy and holistic living, […]

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Keeping Calm with ASMR

Any time I mention ASMR, I either get a puzzled or a disturbed look from others. Many people either do not know about ASMR or they have major misconceptions about the current fad that is becoming more mainstream, especially in commercials- just think of the 2019 Super Bowl commercial featuring Zoe Kravitz and a Michelob […]

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