Quarantini: 6 Habits to Stir Up during a Quarantine.

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”.

Marjorie Pay Hinckley

None of us signed up for this…

But here we are. I know there is a thick fog of uncertainty throughout the world. I know it looks grim. I know we are all anxiously anticipating when normalcy will begin to creep back in. For me personally, any glimpse of it would give me hope. And although we must process all emotions that we are currently feeling, acknowledging them, and letting them go, we must also figure out how to make good out of a pretty bad situation. This is how you keep your energy pure during a time like this. This is how you stay spiritually strapped. Also, this is how you start to find the positives in any situation, good or bad.

If at first you don’t succeed…

Ironically enough, the habits I am about to list were much harder for me to achieve when life was ‘busy.’ Before, I often struggled and rarely kept myself accountable for some of these habits. Granted, I am not a fan of this quarantine. I long for a mimosa at an actual restaurant for brunch. I long for the day that the slightest tickle in my throat or obnoxious sneeze is not sent back with burning glares from others. Just for the record, people who suffer from allergies during allergy season (like me) are NOT doing okay right now! Oh, the judgement. Regardless, the situation is here. This is our present and reality. Life continues. We have to continue with it; adapt and accept. So why not use this time to truly reflect, do some internal work, and develop healthy habits as coping mechanisms? To relieve the anxiety. The sadness. The loneliness. The stress. All of it. There’s no better time to start. A lot of distractions have been removed. Take this opportunity to reconnect with yourself.

1. Meditation and/or Stretching.

I could never develop this habit before the quarantine. But now, I find myself doing this every morning. Meditation helps with clearing your mind and energy. It’s a great way to express self-love. It’s an opportunity to cater and nurture yourself. It has become a beloved morning ritual of mine. I wake up and after brushing my teeth, the first thing I head to is my yoga mat. I light my Palo Santo, give gratitude for living another day, and grab my energy crystals. I like to throw on meditation music such as a sound bath with singing bowls, and I really check in with myself. Am I feeling sad? Hopeless? Anxious? Content? Happy? I acknowledge whatever I am feeling and I sit in it for a bit. Then I take three deep breaths and let it go. I begin my stretching and by the second stretch pose, my back cracks EVERY TIME lol…the joys of getting old! Stretching allows me to focus on my breathing. It allows me to start my day with some form of movement. And of course, gets all the knots out. Then I just stay still. I welcome the stillness. A lot of people struggle with this particular part but it is the most nurturing. You start to think of something? That’s ok. Let it go and continue to focus on your stillness. I’ve gotten so dedicated to this habit that most times, I easily do thirty minutes without realizing.

2. Daily Vitamin Intake.

I could never remember to take my vitamins consistently. And as you get older, it becomes more important. Besides your typical multivitamin, I never paid attention to what vitamins I should be taking and well…things are forced to be different now. I need my immune system to be in tip top shape, as I am sure all of you want the same! I am not a doctor in any way, shape, or form, so I won’t list all the vitamins I take and explain the benefits. However, I will tell you some of the vitamins you should consider including in your daily diet: Vitamin C, Garlic extract, and Oil of Oregano extract. Vitamin C is an antioxidant that boosts your immune system. Garlic extract not only prevents colds, but alleviates the symptoms. When you have a cold, this makes your immune system more susceptible to viruses. Oil of Oregano extract has been shown to stop the growth of several kinds of bacteria. All of these are great for your immune health and given the current circumstances, I’m sure this is top priority for many of you.

3. Daily Dose of Sunlight.

Depending on what part of the world you’re in, quarantine orders may be a little more severe than others. If you are able to step outside for a walk, I highly suggest it. There is no better feeling than feeling the warmth of the sun on your face. Sunlight is a natural source of Vitamin D. Research has shown that lower levels of Vitamin D has been linked to depression. This is another habit I have built, courtesy of quarantine life. In the past, the only time I really stepped outside was if I had to go someplace. Before the virus, I was already accustomed to working from home. But now, there is no escape at all. No gym. No in person church service. No Ross…I’m suffering without the restock of my candles! The only time I really get to give myself a break from the house is when I go for my daily walks. If you are unable to step out of the house, then open your windows and let the sunlight shine through. It will still make you happy, I promise 🙂 every ounce counts.

4. Move your Body!

Exercise has been a consistent routine of mine for the past couple of years. However, without being able to go to the gym, I am forced to get creative with my workouts. Although I am not a huge fan of at home workouts, I have been able to incorporate yoga and your standard workout routines such as squats, lunges, sit ups, etc. But my favorite workouts are outside. Sometimes I will go for a light jog. Most times I am climbing the stairs of my apartment complex with buildings that are three stories tall. It allows me to enjoy the scenery while I feel the burn. Not a fan of exercise? That’s ok. Find other ways to get your body moving and your heart rate up. You can take walks, you can dance, you can stretch, jump rope, anything! Find something enjoyable to you and apply it into your daily routine. Put the quarantine snacks away!

5. Pick up a New Hobby.

During this quarantine, a lot of creative platforms are offering several of their services for free. There are many yogis that are offering yoga and meditation sessions virtually (I’ve attended a few on IG Live). There are many online courses with waived fees that allow you to pick up a new skillset (I’ve enrolled in a 4-week Digital Marketing course and a 10-week wellness course offered by Yale…I may be doing too much). There are even artists offering paint classes virtually as well (one in particular that I can think of- @thepaintnetwork on IG; they have been doing weekly affirmation paintings via Zoom). We have an abundance of time that will be spent in our homes, so rather than mindlessly scrolling on social media or binge watching Netflix, you can use this time productively. Perhaps you want to pick up journaling? Go for it! And when all else fails, read a book. I have so many books I have collected over the years that are collecting dust…yes, I neglect reading too, even as a writer. I’m looking forward to cracking them open and getting lost in another reality.

6. Budget your Expenses.

Let’s be transparent. We don’t really know how badly this virus will affect our economy. We are getting glimpses but the reality is, it may get worse before it gets better. Now is not the time to spend your money on anything that is not considered a necessity. Many people are forced to not work because there is no proper care for their children while schools are closed. Many businesses have been forced to shut down. Many people are being laid off. Economically, we are not okay and it is very possible we might hit a recession. And I am not saying this to scare all of you. I’m simply saying this as a notice to prepare. To be completely honest, my household has been impacted economically and it’s definitely a wake up call to evaluate our expenses. Now is the time to save as much money as we can. Be mindful. Be aware. And don’t panic. Make a plan and follow through. These circumstances won’t last forever. It’s just a matter of when we will be able to bounce back.

I hope these tips help you weather the storm in the most positive way that is accessible to you. Do your best to create a routine that works for you and brings you joy. Try to stick to that routine until it becomes the norm. Actively work at it and do your best. During these times, we need to shower ourselves with love. Keep those vibrations high. And remember, that despite the negative that may be taking place in your life, you get to live another day. Some people have not been as fortunate. You have a roof over your head and food in your fridge. Some people can’t say the same. And know, that this too shall pass. Find the silver lining and hold onto it. Sending my love to all of you and pocketing some for myself ❤ Happy Quarantine.

Keeping Calm with ASMR

Any time I mention ASMR, I either get a puzzled or a disturbed look from others. Many people either do not know about ASMR or they have major misconceptions about the current fad that is becoming more mainstream, especially in commercials- just think of the 2019 Super Bowl commercial featuring Zoe Kravitz and a Michelob beer. Before a few months ago, I was one of those people who had absolutely no clue what it was. Initially mentioned to me by a close friend, I shrugged it off until I discovered that one of my Instagram followers had a YouTube channel for ASMR. Full of curiosity, I decided to check it out. Dougha ASMR was my first experience and I absolutely loved it! Btw, check out her channel (pic below) 😊 Haven’t looked back since. I can honestly say I watch at least one ASMR video per day. It has done wonders for my mental health.  

What is ASMR? ASMR stands for Autonomous Sensory Meridian Response which provides tingling sensations in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Please note that these ‘tingles’ are not usually sexual, although some forms of ASMR has been extremely sexualized. These sounds are labeled as triggers and often promote relaxation, and has been known to help with anxiety, depression, and insomnia. Those who have gone down the ASMR rabbit hole, continue to rave about the benefits. So much, that these claims have caught the attention of several psychologists interested in conducting scientific research about the benefits of ASMR. Dr. Giulia Poerio of the University of Sheffield’s Department of Psychology conducted a study and found that those who engaged in ASMR reported feeling relaxed, as well as feeling more positive and socially connected. There were also reports of decreased heart rates and increased endorphins in brain activity. These findings are comparable to findings of stress reduction techniques such as meditation. However, not everyone experiences the phenomenon of ASMR.  Scientists believe this is due to neurological nuances between different people, as well as some personality parameters. Stephen Smith, an associate professor of psychology at the University of Winnipeg, conducted a study in which 290 individuals with ASMR and 290 matched controls completed the Big Five Personality Inventory. Research showed that people who experience ASMR demonstrated significantly higher scores on Openness and Neuroticism, and significantly lower levels of Conscientiousness, Extraversion, and Agreeableness compared to matched controls. What this means is that if you experience ASMR, you tend to be more creative and have a broad range of interests, along with being more likely to experience sadness and anxiety. On the flipside, you are more likely to despise set schedules and often feel exhausted after socializing. There’s a whole science to it!

Speaking of triggers, I have a few I am found of. I really enjoy personal attention ASMR, the kind that tells you positive affirmations and how much you are appreciated. There are even some videos that do reiki cleansing and alleviate headaches; LOVE them. I also enjoy scratching sounds, especially when it is mic scratching- it literally sounds like howls of wind. And then there are some triggers I DO NOT like, like the videos of people eating excessive food, formally known as Mukbang. This was originated in South Korea and has grown popularity in the states. I noticed that when you search tags on IG for ASMR, Mukbang is what usually comes up. I can tolerate a video or two of it, but after a while, all of the mouth and chewing sounds makes my stomach turn. There is so much more than Mukbang, trust me! Some suggestions I have for ‘ASMRtists’ is Gibi ASMR- the queen of mic scratching; Karuna Satori ASMR- I love her reiki cleansing and fixes for insomnia; Batalas ASMR- she does a lot of fast and aggressive triggers which helps me concentrate hardcore; and of course Dougha ASMR- who opened my awareness with ASMR and has a really dope roleplay video for Cranial Eye Exam. For kicks and giggles, you can also find a video of Cardi B doing ASMR; I have to admit, I’m pleasantly surprised at how good she did.

ASMR is not for everyone, but I hope I have been able to shed some positive light on it. I have nothing but positive things to say about it, even when my own friends shun me and say I’m weird for enjoying it lol. If you have any questions, please feel free to ask away! I am not expert, but I am interested enough to dig around and find some research on it. Thank you for reading and happy Hump Day!