Category: depression

PCOS Awareness Month

.Reading time 12 minutes.

Don’t be ashamed of your story. It will inspire others. unknown September is recognized as PCOS Awareness Month. A rather complex disorder with limited research for its cause and cure, PCOS affects many undiagnosed women. The awareness of PCOS is not about identifying the disorder but focusing on the advantages of healthy and holistic living, […]

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Quarantini: 6 Habits to Stir Up during a Quarantine.

.Reading time 15 minutes.

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”. Marjorie Pay Hinckley None of us signed up for this… But here we are. I know there is a thick fog of uncertainty throughout the world. I know it looks grim. I know we are all anxiously anticipating when […]

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Life After Death: 8 Ways to Cope with Grief During the Holidays

.Reading time 9 minutes.

As the temperatures begin to cool and the leaves on the trees begin to change colors, it becomes more evident that the holiday season is quickly approaching us all. Usually a time of year that brings joy to many people, is a painful reminder to those who will not be spending those cherished holidays with […]

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Guardian of Dreams

.Reading time 7 minutes.

Originating in Native American culture, dreamcatchers has symbolized strength and unity throughout many generations. The purpose of a dreamcatcher is to swing freely above your bed, catching dreams floating by. It is believed that the good dreams know how to pass freely through the dreamcatcher, while the bad dreams get tangled up as if they […]

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