Category: coping mechanisms

Combatting Imposter Syndrome

.Reading time 8 minutes.

“I can be changed by what happens to me. But I refuse to be reduced by it.”   ­Maya Angelou I debated heavily what topic I would release this week (hence the late blog post) and after numerous self-debates, I kept returning to this topic- Imposter Syndrome. The first time I ever heard this term was […]

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Peace before Priorities.

.Reading time 12 minutes.

“It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” Eleanor Roosevelt Society has become a metaphorical blackhole. Information readily available in a matter of seconds at your fingertips. A technological world, constantly promoting perfection and unrealistic expectations. People looking […]

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Family and Abandonment: An Open Letter

.Reading time 11 minutes.

A little back story about this open letter… I will not be clear throughout this post as to who I am referring to out of respect and privacy for the family. A few months ago, I received a text that one of my immediate family members passed away due to COVID-19. This was an estranged […]

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Quarantini: 6 Habits to Stir Up during a Quarantine.

.Reading time 15 minutes.

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”. Marjorie Pay Hinckley None of us signed up for this… But here we are. I know there is a thick fog of uncertainty throughout the world. I know it looks grim. I know we are all anxiously anticipating when […]

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