Quarantini: 6 Habits to Stir Up during a Quarantine.

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”.

Marjorie Pay Hinckley

None of us signed up for this…

But here we are. I know there is a thick fog of uncertainty throughout the world. I know it looks grim. I know we are all anxiously anticipating when normalcy will begin to creep back in. For me personally, any glimpse of it would give me hope. And although we must process all emotions that we are currently feeling, acknowledging them, and letting them go, we must also figure out how to make good out of a pretty bad situation. This is how you keep your energy pure during a time like this. This is how you stay spiritually strapped. Also, this is how you start to find the positives in any situation, good or bad.

If at first you don’t succeed…

Ironically enough, the habits I am about to list were much harder for me to achieve when life was ‘busy.’ Before, I often struggled and rarely kept myself accountable for some of these habits. Granted, I am not a fan of this quarantine. I long for a mimosa at an actual restaurant for brunch. I long for the day that the slightest tickle in my throat or obnoxious sneeze is not sent back with burning glares from others. Just for the record, people who suffer from allergies during allergy season (like me) are NOT doing okay right now! Oh, the judgement. Regardless, the situation is here. This is our present and reality. Life continues. We have to continue with it; adapt and accept. So why not use this time to truly reflect, do some internal work, and develop healthy habits as coping mechanisms? To relieve the anxiety. The sadness. The loneliness. The stress. All of it. There’s no better time to start. A lot of distractions have been removed. Take this opportunity to reconnect with yourself.

1. Meditation and/or Stretching.

I could never develop this habit before the quarantine. But now, I find myself doing this every morning. Meditation helps with clearing your mind and energy. It’s a great way to express self-love. It’s an opportunity to cater and nurture yourself. It has become a beloved morning ritual of mine. I wake up and after brushing my teeth, the first thing I head to is my yoga mat. I light my Palo Santo, give gratitude for living another day, and grab my energy crystals. I like to throw on meditation music such as a sound bath with singing bowls, and I really check in with myself. Am I feeling sad? Hopeless? Anxious? Content? Happy? I acknowledge whatever I am feeling and I sit in it for a bit. Then I take three deep breaths and let it go. I begin my stretching and by the second stretch pose, my back cracks EVERY TIME lol…the joys of getting old! Stretching allows me to focus on my breathing. It allows me to start my day with some form of movement. And of course, gets all the knots out. Then I just stay still. I welcome the stillness. A lot of people struggle with this particular part but it is the most nurturing. You start to think of something? That’s ok. Let it go and continue to focus on your stillness. I’ve gotten so dedicated to this habit that most times, I easily do thirty minutes without realizing.

2. Daily Vitamin Intake.

I could never remember to take my vitamins consistently. And as you get older, it becomes more important. Besides your typical multivitamin, I never paid attention to what vitamins I should be taking and well…things are forced to be different now. I need my immune system to be in tip top shape, as I am sure all of you want the same! I am not a doctor in any way, shape, or form, so I won’t list all the vitamins I take and explain the benefits. However, I will tell you some of the vitamins you should consider including in your daily diet: Vitamin C, Garlic extract, and Oil of Oregano extract. Vitamin C is an antioxidant that boosts your immune system. Garlic extract not only prevents colds, but alleviates the symptoms. When you have a cold, this makes your immune system more susceptible to viruses. Oil of Oregano extract has been shown to stop the growth of several kinds of bacteria. All of these are great for your immune health and given the current circumstances, I’m sure this is top priority for many of you.

3. Daily Dose of Sunlight.

Depending on what part of the world you’re in, quarantine orders may be a little more severe than others. If you are able to step outside for a walk, I highly suggest it. There is no better feeling than feeling the warmth of the sun on your face. Sunlight is a natural source of Vitamin D. Research has shown that lower levels of Vitamin D has been linked to depression. This is another habit I have built, courtesy of quarantine life. In the past, the only time I really stepped outside was if I had to go someplace. Before the virus, I was already accustomed to working from home. But now, there is no escape at all. No gym. No in person church service. No Ross…I’m suffering without the restock of my candles! The only time I really get to give myself a break from the house is when I go for my daily walks. If you are unable to step out of the house, then open your windows and let the sunlight shine through. It will still make you happy, I promise 🙂 every ounce counts.

4. Move your Body!

Exercise has been a consistent routine of mine for the past couple of years. However, without being able to go to the gym, I am forced to get creative with my workouts. Although I am not a huge fan of at home workouts, I have been able to incorporate yoga and your standard workout routines such as squats, lunges, sit ups, etc. But my favorite workouts are outside. Sometimes I will go for a light jog. Most times I am climbing the stairs of my apartment complex with buildings that are three stories tall. It allows me to enjoy the scenery while I feel the burn. Not a fan of exercise? That’s ok. Find other ways to get your body moving and your heart rate up. You can take walks, you can dance, you can stretch, jump rope, anything! Find something enjoyable to you and apply it into your daily routine. Put the quarantine snacks away!

5. Pick up a New Hobby.

During this quarantine, a lot of creative platforms are offering several of their services for free. There are many yogis that are offering yoga and meditation sessions virtually (I’ve attended a few on IG Live). There are many online courses with waived fees that allow you to pick up a new skillset (I’ve enrolled in a 4-week Digital Marketing course and a 10-week wellness course offered by Yale…I may be doing too much). There are even artists offering paint classes virtually as well (one in particular that I can think of- @thepaintnetwork on IG; they have been doing weekly affirmation paintings via Zoom). We have an abundance of time that will be spent in our homes, so rather than mindlessly scrolling on social media or binge watching Netflix, you can use this time productively. Perhaps you want to pick up journaling? Go for it! And when all else fails, read a book. I have so many books I have collected over the years that are collecting dust…yes, I neglect reading too, even as a writer. I’m looking forward to cracking them open and getting lost in another reality.

6. Budget your Expenses.

Let’s be transparent. We don’t really know how badly this virus will affect our economy. We are getting glimpses but the reality is, it may get worse before it gets better. Now is not the time to spend your money on anything that is not considered a necessity. Many people are forced to not work because there is no proper care for their children while schools are closed. Many businesses have been forced to shut down. Many people are being laid off. Economically, we are not okay and it is very possible we might hit a recession. And I am not saying this to scare all of you. I’m simply saying this as a notice to prepare. To be completely honest, my household has been impacted economically and it’s definitely a wake up call to evaluate our expenses. Now is the time to save as much money as we can. Be mindful. Be aware. And don’t panic. Make a plan and follow through. These circumstances won’t last forever. It’s just a matter of when we will be able to bounce back.

I hope these tips help you weather the storm in the most positive way that is accessible to you. Do your best to create a routine that works for you and brings you joy. Try to stick to that routine until it becomes the norm. Actively work at it and do your best. During these times, we need to shower ourselves with love. Keep those vibrations high. And remember, that despite the negative that may be taking place in your life, you get to live another day. Some people have not been as fortunate. You have a roof over your head and food in your fridge. Some people can’t say the same. And know, that this too shall pass. Find the silver lining and hold onto it. Sending my love to all of you and pocketing some for myself ❤ Happy Quarantine.

30 Things to Let Go of By 30.

“It is never too late to be what you might have been.”

George Eliot

So much life to live…

For a lot of us, approaching 30 is one hell of a scary thought. You’re probably freaking out and obsessing over the assumption that time is running out to reach all of your dreams and goals. How many of you have thought to yourselves “By the time I’m 30, I’m going to be married with children, live in a gorgeous home, have the career of my dreams, and take annual vacations to exotic places with my family.” No? Just me? Fair enough. But I can almost guarantee that the majority of you have set unrealistic goals by the time you reach 30. Or perhaps, they aren’t unrealistic at all, but you feel you have not or may not succeed within your forsaken deadlines. I can understand the anxiety over welcoming a new decade of life. It’s almost like you’ve been walking through life half asleep and received the most disrespectful wake-up call of your existence. Life smacks you upside your head and tries to warn you that you really don’t have as much time as you initially believed. Because that’s the thing about time- it keeps moving. We have to be legitimate adults now, right? However, this does not call for a pity party. I see it two ways: Either you grab life by the horns and go after what you want or you drown in your own misery and worry.

So I hope all of you are in agreement that Option 1 is the ONLY way…

If not, bear with me. Your 30s don’t have to be the nail on your coffin. Believe it or not, your life is not over! You can actually be proactive in ensuring that this next decade of life is not only enjoyable and filled with happiness, but equally productive as well. So before I move forward, take a deep breath. Let go of your avoidance. Grant yourself patience (and me because this is a long read!). And be open-minded of the list I am about to provide you- 30 things to let go of by 30.

1. Your Comfort Zone.

29 was a huge “coming of age” year for me. I went through a massive transformation which included many harsh realizations and heartbreaks. In return, I was pushed…well, dragged (kicking and screaming, by the way) to find the silver linings within it all. One of those silver linings was realizing that I could no longer remain in my comfort zone. Ladies and gentleman, this is why this blog even exists in the first place. Stepping out of my comfort zone has allowed me to become a guest columnist for a local magazine. It has allowed me to be open and vulnerable about my inner demons. It has allowed me to connect with so many others on such a deep, spiritual level. It has even allowed me to attend a company retreat in France and present my article to my colleagues about this very topic. So when I tell you, stepping out of your comfort zone is such an amazing step in the right direction, please believe me.

2. Constant Need to Stay Connected.

It is so easy to get wrapped up in our phones these days. I’m guilty of doing the same, so no shame towards anyone. But at some point, we have to learn how to disconnect. You do not have to post everything you are doing (yes, pictures of your meals for IG are included in this statement) on social media. Cherish some memories for yourself and focus on living in the moment. You do not have to respond to your loved ones’ texts immediately. You do not always have to answer someone’s call right away, or even call back immediately if you are not in the mental space to do so! I personally like to leave my phone on silent at all times and tend to put my phone away from me as I start to wind down in the evening. Why? Well first of all, I get extremely anxious with all the notifications I tend to receive. And second of all, I’m adamant about disconnecting at least a couple of hours per day. It is the best form of self care I can give myself. I’ll read a book or draw a warm bubble bath or sip on a glass of wine while I mindlessly scroll through Netflix and catch up on some shows. The opportunities are endless!

3. Unmet Expectations for Others.

Have any of you read ‘The Four Agreements’ by Don Miguel Ruiz? It’s literally one of the most enlightening books I have ever read. Without giving too many spoilers, one of the agreements is not take anything personally. In a nutshell, what others do is not because of you. You can also think of this on the flipside, that what others do not do is not because of you. This simply means that if someone has fallen short of your expectations, do you truly believe it was done with intent and purpose towards you? How others treat or react towards you is a projection of their reality, not your own. Once you become immune to the actions of others, you release cycles of suffering. It is okay to hold a standard for how you want the people around you to treat you. But to dwell and take it personally, no. This is why I believe expectations of others should be thrown out of the closest window you can find. Seriously…find one now. Wish those people well and keep it moving.

4. Dismissing your Mental Health.

This idea has been a slap to my forehead lately. As much as I advocate for mental health, I am ashamed to admit that I have never been to therapy. And trust me, I’m way overdue for it! Last year became this big, neon sign that kept directing me to focus on my mental health. Slowly, I have been taking the necessary steps. And at 30 years old, I can no longer ignore the issues I seemed to have never got around addressing. Therefore, I am looking into therapy this year and I am nervous, intimidated, and excited, all at the same time. So if you feel that you have been neglecting your mental health, it is never too late to start taking the steps to improve your situation.

5. Horrible Eating Habits.

As important as mental health is, physical health and your overall well being are just as important. Once you hit 30, your body does not operate the same it would have in your teens and twenties. It becomes harder to remain healthy. And so, you have to work harder at maintaining your health. This includes your eating habits. From 30 and on, you become prone to weight and fat gain, high cholesterol, higher risk of diabetes and heart disease, and so on. At this point, you should probably start viewing your body as a temple and become mindful of what you place inside your body. Unfortunately, this may mean no more late night runs to Wendy’s and getting the 4 for 4. Insert sad sigh. Personally, I have been focusing on my eating habits and recently made the decision to become a pescatarian, meaning a diet with no meat and only fish, along with other plant based options. I’m on Day 23; so far, so good.

6. Personal Timelines.

This is our enemy!! It feeds our inner critic and has the audacity to tell us that we are only valued by the work we put out into this world. It’s a lie and we have been conditioned to become slaves to this idea. It is healthy to set goals for yourself. It is healthy to devise a life plan and set out to accomplish it. However, it is NOT healthy to remain shackled to these timelines. Life is a constant rollercoaster and will not always work in your favor. So if you find yourself making certain goals with timelines, and feel that you are not accomplishing them, which in turn provokes feelings of unworthiness, throw the whole timeline away. I’m going to say it again: Your value is not dependent on your work!

7. Unauthenticity.

I cannot stress how important it is to let go of this. It takes way too much energy and effort to pretend to be something you are not. And 9 times out of 10, others will see right through your bullshit. But besides others noticing, imagine the damage you are inflicting on yourself for not being authentic. You may be scared to show your true colors. You may feel judged or misunderstood. But nothing is worse than not remaining true to yourself. Allow others to get to know the ‘real’ you and make their own judgment. If they are not accepting of you, then this simply means that they are just not a part of your tribe, and that’s okay.

8. Procrastination.

Not to alarm you or anything but we’re not getting any younger. What exactly are you waiting for? Want to start a business? Do it. Want to travel overseas? Do it…well, maybe wait until the whole coronavirus is settled. Want to start a new career? Do it. Do everything and anything your heart desires that will bring you closer to achieving your own happiness, autonomy, and success. Procrastination will only hold you back from progressing. There is never a better time than now to do it.

9. Tired Excuses.

I am a stickler when it comes to accountability. This can cover a range of circumstances. Whether it is excuses as to why you cannot do something or excuses to explain how you are not in the wrong. Whatever your excuses and reasoning behind those excuses, just drop it. All this energy that you are exerting for excuses to defend an action of yours, or lack of, could be channeled into motivation for finding a solution for progression. Admitting to yourself that you hold power in the choices you make is a God given right. Sometimes this means you have to look at yourself in the mirror and truly evaluate how you may be contributing to your circumstances. We don’t only have to grow in age, we can grow in our mindset as well.

10. Toxic People.

Dropping these is a whole mood. As you get older, you realize what you are willing to accept and not accept. This includes the people in your life. You will become wiser and more mindful of the energy released around you. And unfortunately, you may recognize that the people you once considered close to you, are toxic blood-sucking demons trying to keep you in a constant space of worry, hurt, and disappointment. Last year, I lost too many ‘friends’ for my comfort. But as I look back and reflect, I have accepted the fact that this was absolutely necessary in order for me to progress in my life. You pay attention hard enough and you will clearly see who has your best interest at heart, who is truly rooting for your success, and who truly values you and respects you for the role you play in their life. Vibes don’t lie, folks. Walk away from these toxic people and send them peace to continue on without you.

11. Acceptance.

It is basic human need to feel connected to others and accepted by all. But if you haven’t realized this by now, you will soon realize that this will not always be the case. Looking for acceptance from others will drag your spirit and keep it stagnant. Here’s a hard pill to swallow: Not everyone will like you. No matter how loving and nurturing you are. No matter how funny or intelligent you are. No matter how beautiful or talented or gifted or successful you are. No matter what you do, some people will just not like you. I’ll let you in on a little secret…has nothing to do with you and everything to do with them. Sometimes, your spirit will irritate the demons of others, and there is nothing you can do about it. My best piece of advice would be to focus on accepting yourself. There are only two people you have to face and answer to: yourself and God. Everyone else are opinions no one bothered to inquire about.

12. Irresponsible Spending Habits.

Being a responsible, financially stable adult, especially once you enter your 30s, is an important transition in your life. One of the top priorities, in my opinion, is to ensure that you are tucking away money for savings and emergencies. If you are spending ridiculous amounts of money and don’t have at least 1k stacked for a rainy day, please do better. Not for me, for yourself. Now, I do want to clarify, I am focusing on careless spending, not the necessary spending that is poured into your bills. Stop thinking small and spending large amounts of money towards drunken nights, restaurant dates, impulsive clothing buys, etc. You really don’t need a 150k car because it looks good for your image and promotes bragging rights. The compliments are nice but I promise you, at the end of the day, no one really cares what you are driving. Start thinking of a bigger picture- owning your own home, saving for retirement, working towards being debt free. That’s where the real freedom can be found. But of course, if you are spending large amounts of money on the items mentioned above, but can comfortably afford it and are able to save as well, then kudos to you.

13. Avoiding Conflict.

Conflict is inevitable. If you are afraid to address conflict in any area of your life, you are going to experience a difficult time maneuvering throughout your existence. Keeping quiet about what bothers you to keep the peace? Yeah, no. Don’t do it. It will only build resent inside of you until you finally explode because you cannot bear dealing with it anymore. Passive aggressive? Why? Be direct and confident in how you feel and what steps you want to take to resolve the issue. Communicate. Explain. Listen. Be honest. All tools for success in addressing conflict. As you get older, conflict only becomes more difficult to handle. Also, NEVER make assumptions. You cannot truly understand how the opposite party may feel until you ask for clarification. What you might have thought was conflict, was merely a misunderstanding.

14. Lack of Sleep.

Ever heard the phrase “I’ll sleep when I die?” Well, lack of sleep will speed up that process. It is vital to get at least 6 hours of sleep. Anything less than that on a consistent, long term basis will lead to higher risk of disease, high blood pressure, weakened immune system, weight gain, and even depression. Plus, let’s face it. Our 30 year old bodies can’t hang like they used to. Personally, I need a legitimate 48 hours to recover from one night of partying.

15. Over apologizing.

I was a repeat offender of this for a very long time and it is just now that I am being mindful in changing my approach on how often I apologize. I am the type of individual to say sorry if I breath the wrong way and I feel like I’m annoying you. Apologies should not come so frequently that you are doing it every other sentence. Over apologizing can lessen the significance of a sincere apology. If you arrive late to a function and find yourself apologizing, flip it around and instead thank the person for being patient for your arrival and their understanding. Furthermore, stop apologizing for circumstances that does not significantly impact another person’s life negatively. Stop making yourself feel inadequate and feed the need to overcompensate for your unnecessary guilt. In other words, boss up.

16. Destructive Behaviors.

Some of us have created coping mechanisms as an aide for survival, especially during the rough periods of our lives. I hope that all of you are capable of letting these go. Self-reflect, do some soul searching, and try to recognize why you react the way you do. Dig up that pain you had buried for so long. And work on developing healthy coping mechanisms. I hope those of you who take steps to developing healthy coping mechanisms have an amazing support system. Because it is not easy to do alone, nor should you have to feel that you don’t have support in making a positive change for your life. 30 is the year of self-love and care.

17. The Idea that Vulnerability is Weakness.

Being vulnerable and openly emotional is not a sign of weakness. If anything, it is the exact opposite. It takes great amounts of strength to openly express yourself and wear your heart on your sleeve. The idea that this labels a person as weak and overemotional, really upsets me. Not many people have your courage. Not many people have your sympathy and empathy. We have been so desensitized by society that no one knows how to handle authentic feelings anymore. It has become entirely too uncomfortable for the majority of people. And that’s not okay. Don’t bury your feelings. I am here to tell you that some of the most beautiful people I have met in my life proudly expressed themselves and were unapologetic about it. It’s okay to soften that heart of yours and share it with others.

18. Comparison to Others.

Comparison is the thief of joy. I know it may seem at times that everyone else is progressing in their lives and are so blissfully happy, while you remain stagnant and miserable. But honestly, people advertise what they wish to advertise. You never know what demons a person may be fighting behind closed doors. And you want to hear the craziest part? They probably feel the exact way towards you. We’re all so delusional and preoccupied with what other people are doing with their lives. Stop worrying about how the grass appears greener on the other side and learn how to water your own grass to your standards. We are all on different paths. Each designed to our free will and purpose. No need for comparison.

19. Grudges.

Ok, so if I am being completely transparent, have not quite mastered letting go of grudges. But I am aware that letting go of grudges and forgiving others for how they may have wronged you, is purely for the healing of yourself. It is not for the other person. Perhaps this person has tried to apologize but you are so deeply hurt and can’t seem to shake the feeling. Let it go. Let go of the resentment and pain. Keeping it bottled inside of you will not do you any good. Meanwhile the person who wronged you will continue to move on with their lives. Or perhaps, you never received the apology you felt that you deserved. Let it go. Live your life and don’t allow past tragedies to weigh you down.

20. That Job that Makes You Miserable.

Oh, man! I am hella passionate about this one. Once upon a time, I was in a job that did not see value in me. Not as a person, let alone as an employee. And it sucked. Bad. It affected my mental health in more ways than I can list. Everyday I felt like I was walking on eggshells, desperate to keep low and out of sight to avoid ruffling any feathers. But no matter how much I tried to showcase that I was indeed a valued employee, it would backfire and make my work situation that much worse. After a few months, I began feeling inadequate and starting questioning my worth and skill sets. Around this time I decided, I had to make my exit. And it was one of the best decisions I have ever made in my life! If you are in a similar situation, walk away. I know it is scary. I know you have bills to pay. I know you have a family to support. But if a job is taking such a great toll on you, how are you able to support your family without being in the right state of mind? No job is secure. We’re all dispensable at one point or another. So honestly, you’re not doing anyone any favors by staying in a job that makes you feel this way.

21. Fear of Being Alone.

Nothing is more satisfying than learning how to be content with your own company. Solitude can be one of the top forms of self-love. During your moments alone, you are able to experience introspection. Introspection truly allows you to get to know yourself and share the best version of yourself with others. Learn to find fulfillment and comfort within yourself and not place that responsibility on others.

22. Hating Your Body.

Do you realize how incredibly beautiful you are? Yes, you. Please don’t allow society to convince you otherwise. Those are not imperfections you are looking at. Those are stripes. Stripes and dimples of honor. Your body has carried your soul through life up to this point. And it keeps carrying on. It allows you to keep living. A vessel provided with the opportunity to truly seize life. Take care of your body. Feed it nurturing foods. Thank it for carrying you through life. Be gentle and remind yourself that your body is unique to you, beautiful in its own way. I grew up hating my body. Unfortunately, I was conditioned to think that my body was not only imperfect, it was undesirable. Until one day I realized how much beauty my body carries. Every curve. I hope you all find your own realizations about your body too.

23. Perfectionism.

Say it with me: No one is perfect. Ok, now that we got that out the way, let me provide more insight. Perfectionism creates unrealistic expectations. It will cause unnecessary anxiety. It will cause fears and doubts. Perfectionism will get in your way every time you attempt a new venture. It will prevent you from developing new connects and relationships. Why? Because you will be too preoccupied on how to do it the ‘right’ way rather than throwing yourself in the game. Grant yourself some grace.

24. Taking Things for Granted.

I’m sure most of you know that nothing lasts forever. But are you 100% aware of what this means? Every person, circumstance, situation, blessing, downfall is temporary. Make sure you are holding your loved ones just a little bit tighter and longer. Tell them repeatedly that you love them. Be thankful for the small things, as one day, they will appear as the big things. Express gratitude and let it overpour. Nothing is this life is guaranteed or promised. So while the going gets good, allow the gratitude to take center stage.

25. Control Issues.

For those who know me…don’t come for me! Lol. I am a work in progress, so no… have not quite accomplished this yet. But I am aware and acknowledging I could use improvement in this area and that’s a good first step…right?!! Life has proven to show me how unpredictable and messy it is capable of getting. And each time I am reminded how insane it drives me when I am unable to control a particular situation. So my advice to you would be let go of the reigns and let flow. Don’t cause yourself unnecessary anxiety over something that is out of your power.

26. Doubt.

People will only believe in you as much as you believe in yourself. Law of attraction. What you put out into the universe, it comes back ten-fold. So if you are putting out all of your doubts and insecurities, how could you possibly expect fruits for your labor? It starts with believing in yourself. It starts with putting yourself on a pedestal and becoming your own cheerleader. You are fully capable and worthy, so stop holding yourself back.

27. Lack of Skincare.

Honeeyyyy. When I tell you that beautiful skin will not last forever, please listen to me. 30 is a great age to start incorporating new techniques and products into your skin regime. And if you’re not sure what that looks like, allow me to coach you. Wash your face before bed, ALWAYS! Please don’t leave makeup on from the day and sleep with it through the night. It will cause your skin to age and no one wants premature wrinkles. Exfoliate at least 3 times a week. Get all of those dead skin cells out and allow your skin to feel rejuvenated. Toners are your best friend. I personally like to use witch-hazel because of how natural it is. Face masks are amazing and leave your skin silky smooth. And last, hydrate, hydrate, HYDRATE. I like to use a tiny amount of rose hip oil and mix it with my moisturizer. Also, please use sunblock before you go outside or find a moisturizer that includes SPF. You’re welcome (you’ll thank me later).

28. Waiting for the Perfect Moment.

It does not exist. The end.

29. Following Society’s Ideas of How a Relationship Should Be.

What works for your relationship, will not work for others, and vice versa. I think the most perfect example I can think of is Will and Jada Pinkett Smith. They have been married for many decades and have found happy mediums and standards that works for them and their relationship. A lot of their views seem radical to some. But I do have to admit, they seem incredibly healthy and nurturing towards one another. Don’t allow others to meddle in your relationship. As long as the both of you are happy and committed in your relationship, that is all that matters. Tell everyone else to mind their business and kiss your ass!

30. That You Will Never Find Your True Love.

Love has no timelines. Some people are blessed to find their true loves early in life, as others find their true love as they reach their senior years. But both scenarios lead to happiness, so what’s the rush? This does not mean that you are not worthy of finding someone to love you the way you deserve. This does not mean you will never experience what it is like to be in love. And it definitely does not mean that your life won’t feel fulfilled until you find someone. What it does mean is that you have the advantage to truly cater and nurture yourself in the meantime. A preparation stage, if you will. I can almost guarantee that a love you find once you have learned to fully love yourself, is the most gratifying of all.

So, you see, turning 30 is not that bad…

It’s actually pretty exciting and from what I hear, some of the best years to come. Embrace it. Welcome the changes and seasons. Welcome the opportunities to learn and grow. Welcome the light at the end of the tunnel of truly accepting and loving yourself wholeheartedly. Hope everyone is having a wonderful day and if you have any feedback, would love to hear from you!

Check out more content on Instagram at ang_meets_soul ❤

Tips on How to Build a Savings: A Guide to Being a Financially Responsible Adult

Do you often find yourself scraping for coins or wondering where all of your money in your account has gone? Chances are it didn’t disappear- you spent it. And if you have no recollection of what that money was spent towards, then chances are you are not budgeting effectively. As most of us silently exit our twenties, we are faced with the dreaded reality that we are just not in a position to make careless decisions anymore, especially when it comes to finances. Some of us have families to support. Some of us have an overwhelming amount of bills to pay. Some of us aspire to own a home. Whatever the goal may be, it usually requires money. With the way society is currently, cost of living seems to rise in price, but no raise in our salaries to be found. This is where the benefit of savings comes into play.

I know what you’re thinking- HOW? How can you build a savings when you barely have enough to cover the bills? Honestly, it’s more attainable than you think. Here’s how:

1. Process of Elimination:

Many times we don’t realize that some of our monthly expenses are more of a luxury rather than a necessity. Make a list of your expenses and cancel those that are not necessary. For example, that Ipsy bag you invest in monthly is definitely a luxury. By cutting that you automatically have 10 extra dollars to tuck away in savings each month. Paying for a cable bill? DON’T! There are plenty of streaming services that are way cheaper or even free. I personally do not have cable. I have Hulu and Netflix, and whenever I want to watch live tv, there is a free streaming site, ustvgo.tv. You’re welcome.

2. Split Your Paychecks:

This is something I’ve started doing as of last year. I opened a new account in hopes of building a savings that is stored securely. Once I did that, I set my direct deposit to have my net pay transfer into one account (my main one that I use to pay bills) and then designated 10% of my paycheck to transfer into the new account I opened. 10% is what I decided but it can honestly be a smaller percentage as well. Determine what is doable based on your own finances. This has helped me tremendously. Since the transfer is automatic, it’s like I never see the money to begin with. You can’t miss what you do not have. It has trained me to work with the money I do have in my main account, while the money in my other account slowly builds.

3. Cash Stash:

This is similar to splitting your paychecks, just at a smaller and more tangible scale. In addition to having my paychecks split, each paycheck I withdraw $5-$10 and place it in my ‘Cash Stash.’ The money you gain from the ‘Process of Elimination’ step is also perfect for this, by the way. Often, I place this stash in a hidden place in an attempt to hide it from myself. Out of sight, out of mind. Plus, it is always helpful to have easy access to cash in case of an emergency or natural disaster.

4. Acorns are NOT just for squirrels:

For those who are unfamiliar with the Acorns app, it is an app that charges you a monthly subscription and invests that money into multiple stocks within the market. You can set the monthly amount to whatever is most comfortable for your situation (I do $10 a month), and watch the investment grow. You also have the opportunity to do one time investments in addition to the monthly ones. What I like most about this app is the compounded interest and dividends added. Often, this app also has promotional partnerships where you can gain more towards your profit. For example, if you book a flight through CheapOAir through the app, a percentage of your purchase is also invested into your Acorns account. Basically free money! And this app can serve as a savings account. You have the ability to withdraw the money from your account and have it deposited into your bank account. I believe its only a 3 business day process time.

I’m not sure if you’re keeping count, but I have given you 3 different streams of savings… anyways, onto my last tip!

5. Save Your Coins!

It seems simple, right? That’s because it is. My fiancé is constantly dealing with cash and so many times he is left with a bunch of change. I always encourage him to give me the change and drop it into a piggy bank. I keep collecting the change and normally won’t cash it in until we are traveling somewhere. Granted, a fee is associated with Coinstar to convert coins into cash. I’m personally too lazy to go old school, and roll my coins to give to a bank to cash out. However, that is always an option if you don’t want to pay fees. You don’t think that the change adds up, but it really does! The minimum amount I have cashed out is $30. That might be considered a small amount, but that is extra money you did not have before.

I hope you have found this information helpful. I cannot stress enough the importance of handling your finances responsibly. How many of these steps do you think you can start practicing? Are you using any of these tips now? I would love to hear feedback! And of course, if any of you have additional suggestions, I am all ears 🙂 Happy Fri-yay everyone!

I’ve Resigned from my Job…now what?! UPDATE!

“The reward is in the risk.” ―Rachel Cohn

My blog post about resigning from my job was definitely one of the most viewed/read posts! So, I figured why not give an update for those of you who consistently read my posts, and are practically walking this journey along with me (I appreciate you all)! Resigning from my job without having another opportunity lined up was one of the bravest things I have ever done in my life. Needless to say, I am grateful for making this decision for so many reasons. You ask, what’s new? Some of you may or may not know, I am currently employed with a new company. The pic above is my bio on the company website 🙂 I’ll give you a little background about how I accepted this position, what I do in my position, and all of the exciting things I have coming up with this company!

My last day at my previous job was August 9th. I had been applying to multiple companies, have gone through many extensive interviews, but nothing seemed to be certain. I had received MANY rejections. There were three companies I’d been anticipating a response from- after surviving multiple rounds of interviews, I had a good feeling that at least one of them would stick. Midway through my shift that day, I received a job offer from Foothold America, Inc. In a nutshell, Foothold is responsible for helping overseas companies create U.S entities and then managing all of the business needs, especially when it comes to employee relations and development. It’s definitely an exciting company and offered all of the perks I ever wanted in a job: higher salary, remote work from home, growth, and a chance to travel periodically. There was only one setback…it was part-time for the first 90 days of employment. Although I anticipated being unemployed for about the same amount of time, I honestly did not want to blow through all of my savings. I politely thanked the company for the offer and asked if I could think about it over the weekend before I gave my final answer. Which, by the way, this is COMPLETELY fine to do! Don’t ever feel rushed into a position because you feel like a company will not wait around. As long as you give them a concrete deadline, they are usually very understanding and accommodating. Anyways, that is exactly what I did. I thought about all of the pros and cons in accepting the position. Yes, I would technically be getting paid less because of shorter hours. However, this was going to be temporary. And what about all of the other benefits? Especially working from home. Owning my time. I was so torn. Adding to my confusion, I received a phone call from another company I interviewed with asking if I could come in for an onsite interview. This was literally the 4th interview and I felt like I was jumping through hoops of fire to win over the company. I mean, come on, 4 interviews??? Regardless, I accepted the interview and continued to weigh out my options.

That Monday morning after talking to a few close friends of mine and hearing their input, I decided to accept the position and cancel the interview for the other job. It felt like a major risk I was taking, but if there is anything I have learned this year is the higher the risk, the higher the reward. So once again, I closed my eyes, placed all of my faith, and took a chance. Well, it has been 2 weeks and I am glad to say I am so happy I took the chance! From a financial point, it’s definitely a higher salary with better benefits…I just can’t wait to go full time to reap it all lol. It is a completely different market than I am used to, so everything feels exciting and new. I am definitely learning even more about Human Resources, especially on a more global scale. I love working from home so much. SO MUCH. I feel like I have an abundance of time to do other things I forgot I enjoyed doing, like cooking and going to the pool. Now I have the time to do it! My team, especially my manager, are beyond awesome. So progressive, personable, and understanding. Completely different from my last manager lol. They treat me as an asset to the team instead of a burden. To feel valued in a company is definitely a priority for me. I finally have my peace of mind back. My moods feel lighter and happier. I’m sleeping much better. And if that all wasn’t incredible enough, I found out that I’m being sent to France for our company’s annual strategic meeting, all expenses paid by them. I leave September 30th for a week 🙂 Looks like Toulouse, France will be coming up on the travel series, for sure!

To all of you who gave me encouraging words during this difficult transition, thank you so much! A lot of you reached out and let me know that I was not alone, or that you have been through something similar, or just overall reassuring that bigger and better would come. You all have no idea what that meant to me and it’s nice to know I have people rooting me on, especially because I am normally so hard on myself. So thank you again! I hope this little update has inspired you to take chances no matter how scary it may feel. Life is already hard without all of the overthinking and doubt. Feel confident in your choices. Know that you can overcome all of the obstacles that are thrown in your path. The crazy thing about the universe is that their is no right or wrong choices. Whatever you choose, the universe seems to bend and shape events around your decisions. It will always work out in the end. Happy Friday Eve folks! ❤

Speak My Language: The Five Love Languages

To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others. -Tony Robbins

How many of you have ever felt like you and your partner are speaking completely different languages? No matter how much you try to understand your partner, and find a way for your partner to understand you as well, it seems like a constant struggle. I’ve been there…shit, sometimes I’m still there if we want to keep it 100% honest! Miscommunication is common and unfortunately, we allow miscommunication to escalate issues within the relationship, rather than finding solutions. Many times miscommunications and above all, assumptions, are due to us not understanding that our partner may speak a different love language than us. What is a love language? Dr. Gary Chapman, the author of The 5 Love Languages, describes this as the way we feel loved and appreciated. Depending on your personality, you may feel and express love differently than your partner does.

The 5 Love Languages are:

  1. Words of Affirmation: This is using words to express your love and build up your partner, verbal compliments, if you will. Things like “you are beautiful” or “I love you so much.” No matter how minimal a compliment may sound, people with this love language will feel appreciated. On the flip side, negative or insulting comments to hurt your partner will leave them with an everlasting grudge, so choose your words wisely!
  2. Acts of Service: This expresses love by doing acts you know your spouse will appreciate. They often require time, thought, and effort. Most importantly, done with positivity and not out of obligation. So for example, cooking for your loved one or doing the laundry.
  3. Receiving Gifts: This is pretty explanatory, but it does not mean it has to be materialistic or grand. Something as small as picking up flowers would fall under this category. However, don’t mistake this with the previous love language- acts of service are purely helpful and lessen the load for your partner.
  4. Quality Time: This expresses love by giving your partner UNDIVIDED attention. So no distractions like smartphones, video games, and so forth. Doesn’t have to be an extravagant date. It can be as simple as having a game night together. Please don’t postpone or cancel this time with your partner; this can negatively impact how secure they feel in a relationship.
  5. Physical Touch: Nothing impacts a person with this love language more than the physical touch of their partner. This does not have to be drastic PDA. It can be as simple as holding hands, cuddling, and kissing. They will feel extremely unloved without physical contact. No gift or compliment will help without the physical touch.

My fiance and I have VERY different love languages. My primary love language is Quality Time. My secondary would be Words of Affirmation. These two love languages seem to be the most common in relationships, according to an article I read in Elite Daily. I love being told I am loved and appreciated; gives me all the fuzzies. But nothing does it to me like some good quality time! Let’s forget everything and just focus on how much we love and value one another. YES, love it. Because of this, I am often the one who plans dates and trips, along with whispering sweet nothings to him lol. However, my fiance’s top love language is Acts of Service. I cannot count how many times he has cooked for me, washed dishes, or folded laundry without me even mentioning it to him. Because our love languages are so different, it has not always been easy to find common ground with each other. Many times, arguments have been escalated because of it. My fiance is a signed hip hop artist and this keeps him very busy. And although I tag along to the numerous events, rehearsals, and studio time, we really don’t get much quality time with one another. If he is not stepping out of the house, many times he is on the phone tending to some conference call or planning the next event. This has been a huge adjustment for me, and has nearly taken me almost 5 years to come to terms with. I’m still learning and trying to find creative ways to get that time in with each other. On the flip side, he is more aware of how much quality time means to me and will plan impromptu dinner and movie dates. In return, I try to be more understanding and supportive of his music career even if it is as simple as me tagging along on a studio session while he does his thing.

A relationship takes understanding and compromise. Once I figured out that my fiance and I have different love languages, arguments occur less. I am mindful not to take it personally when he is too busy to spend quality time with me, and he is mindful to make more of an effort in that department. Somehow, we make it work. We are constantly learning about one another and granting each other patience and grace. Love isn’t always black and white. There are a ton of grey areas, and to find common ground takes an open minded approach. I challenge all of you to find out your love language. How can this be applied in your relationship? Do you think it will help or hinder it? Find out your love language here https://www.5lovelanguages.com/quizzes/ . Spread love, be kind, be understanding, and learn a thing or two. Happy Wednesday loves!